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Black salsify soup, pureed, cream
Kalori & fakta pemakanan
56
kalorikcal setiap 100 g
Protein0.7 g
Karbo5.4 g
Lemak2.8 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 56 kcal —
- Protein 0.7 g 1%
- Karbohidrat 5.4 g 2%
- Lemak 2.8 g 4%
- Lemak tepu 1.4 g 7%
- Serat 2.4 g 9%
- Gula 2.6 g —
- Natrium 283 mg 12%
- Kolesterol 4.4 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16.3 µg 2%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.7 µg 1%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 0.22 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 11.7 µg 3%
- Vitamin B12 0.03 µg 1%
Mineral
- Kalsium 30.8 mg 2%
- Zat besi 1.1 mg 6%
- Magnesium 11.6 mg 3%
- Fosforus 39.9 mg 3%
- Kalium 170 mg 4%
- Zink 0.08 mg 1%
- Kuprum 0.01 mg 2%
- Mangan 0.03 mg 1%
- Selenium 0.51 µg 1%
- Iodin 7.5 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 0.7 g | 5.4 g | 2.8 g |
| 50 g | 50 g | 28 | 0.4 g | 2.7 g | 1.4 g |
| 150 g | 150 g | 84 | 1.1 g | 8.1 g | 4.2 g |
| 200 g | 200 g | 112 | 1.4 g | 11 g | 5.6 g |
| 250 g | 250 g | 140 | 1.8 g | 14 g | 7 g |
Makanan serupa
- Root vegetable soup pureed cooking cream28 kcal / 100 g
- Creamy jerusalem artichoke soup62 kcal / 100 g
- Black salsify stew112 kcal / 100 g
- Parsnip apple soup pureed cooking cream82 kcal / 100 g
- Root vegetable soup pureed20 kcal / 100 g
- Creamy cauliflower soup puréed56 kcal / 100 g
- Puréed vegetable soup milk-based31 kcal / 100 g
- Florence fennel soup puréed46 kcal / 100 g
- Puréed potato leek soup37 kcal / 100 g
- Funnel chanterelle soup cream98 kcal / 100 g
Soalan tentang Black salsify soup, pureed, cream
Berapa kalori dalam 100 g Black salsify soup, pureed, cream?
100 g Black salsify soup, pureed, cream mengandungi 56 kcal, dengan 0.7 g protein, 5.4 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 50 g Black salsify soup, pureed, cream?
50 g Black salsify soup, pureed, cream mengandungi 28 kcal, dengan 0.4 g protein, 2.7 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Black salsify soup, pureed, cream?
150 g Black salsify soup, pureed, cream mengandungi 84 kcal, dengan 1.1 g protein, 8.1 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 200 g Black salsify soup, pureed, cream?
200 g Black salsify soup, pureed, cream mengandungi 112 kcal, dengan 1.4 g protein, 11 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 250 g Black salsify soup, pureed, cream?
250 g Black salsify soup, pureed, cream mengandungi 140 kcal, dengan 1.8 g protein, 14 g karbohidrat dan 7 g lemak.
Sumber: Fineli (Finland) 34455 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
