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Cabbage, green drumhead, leaves, steamed
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 25 kcal —
- Protein 1.2 g 2%
- Karbohidrat 3.8 g 1%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 1.8 g 6%
- Gula 3.8 g —
- Natrium 7 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1 µg 0%
- Vitamin C 25 mg 28%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.29 mg 2%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 38 mg 3%
- Zat besi 0.26 mg 1%
- Fosforus 33 mg 3%
- Kalium 245 mg 5%
- Zink 0.14 mg 1%
- Selenium 0.39 µg 1%
- Iodin 0.19 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 1.2 g | 3.8 g | 0.2 g |
| 50 g | 50 g | 13 | 0.6 g | 1.9 g | 0.1 g |
| 150 g | 150 g | 38 | 1.7 g | 5.7 g | 0.3 g |
| 200 g | 200 g | 50 | 2.3 g | 7.6 g | 0.4 g |
| 250 g | 250 g | 63 | 2.9 g | 9.6 g | 0.5 g |
Makanan serupa
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Cabbage green drumhead leaves26 kcal / 100 g
- White cabbage35 kcal / 100 g
- Savoy cabbage31 kcal / 100 g
- Red Cabbage28 kcal / 100 g
- Savoy cabbage26 kcal / 100 g
- White cabbage37 kcal / 100 g
- Brussels sprout53 kcal / 100 g
- Chopped kale30 kcal / 100 g
- Asparagus stalk21 kcal / 100 g
Soalan tentang Cabbage, green drumhead, leaves, steamed
Berapa kalori dalam 100 g Cabbage, green drumhead, leaves, steamed?
100 g Cabbage, green drumhead, leaves, steamed mengandungi 25 kcal, dengan 1.2 g protein, 3.8 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Cabbage, green drumhead, leaves, steamed?
50 g Cabbage, green drumhead, leaves, steamed mengandungi 13 kcal, dengan 0.6 g protein, 1.9 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Cabbage, green drumhead, leaves, steamed?
150 g Cabbage, green drumhead, leaves, steamed mengandungi 38 kcal, dengan 1.7 g protein, 5.7 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Cabbage, green drumhead, leaves, steamed?
200 g Cabbage, green drumhead, leaves, steamed mengandungi 50 kcal, dengan 2.3 g protein, 7.6 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Cabbage, green drumhead, leaves, steamed?
250 g Cabbage, green drumhead, leaves, steamed mengandungi 63 kcal, dengan 2.9 g protein, 9.6 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X1104 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
