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Cauliflower gratin, low-fat milk
Kalori & fakta pemakanan
95
kalorikcal setiap 100 g
Protein4.8 g
Karbo5 g
Lemak5.8 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 95 kcal —
- Protein 4.8 g 10%
- Karbohidrat 5 g 2%
- Lemak 5.8 g 7%
- Lemak tepu 2.5 g 13%
- Serat 1.2 g 4%
- Gula 2.9 g —
- Natrium 164 mg 7%
- Kolesterol 9.9 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 33.4 µg 4%
- Vitamin C 24.9 mg 28%
- Vitamin D 0.49 µg 2%
- Vitamin E 0.57 mg 4%
- Vitamin K 15 µg 13%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 0.41 mg 3%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 39.6 µg 10%
- Vitamin B12 0.26 µg 11%
Mineral
- Kalsium 137 mg 11%
- Zat besi 0.41 mg 2%
- Magnesium 16.2 mg 4%
- Fosforus 111 mg 9%
- Kalium 274 mg 6%
- Zink 0.8 mg 7%
- Kuprum 0.15 mg 16%
- Mangan 0.16 mg 7%
- Selenium 3.1 µg 6%
- Iodin 16.2 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 4.8 g | 5 g | 5.8 g |
| 50 g | 50 g | 48 | 2.4 g | 2.5 g | 2.9 g |
| 150 g | 150 g | 143 | 7.2 g | 7.5 g | 8.8 g |
| 200 g | 200 g | 190 | 9.6 g | 10 g | 12 g |
| 250 g | 250 g | 238 | 12 g | 13 g | 15 g |
Makanan serupa
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Vegetables gratinated vegetable gratin107 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Cauliflower stew78 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
- Macaroni and soya casserole low-fat milk91 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Spinach and rice casserole low-fat milk82 kcal / 100 g
Soalan tentang Cauliflower gratin, low-fat milk
Berapa kalori dalam 100 g Cauliflower gratin, low-fat milk?
100 g Cauliflower gratin, low-fat milk mengandungi 95 kcal, dengan 4.8 g protein, 5 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 50 g Cauliflower gratin, low-fat milk?
50 g Cauliflower gratin, low-fat milk mengandungi 48 kcal, dengan 2.4 g protein, 2.5 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Cauliflower gratin, low-fat milk?
150 g Cauliflower gratin, low-fat milk mengandungi 143 kcal, dengan 7.2 g protein, 7.5 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 200 g Cauliflower gratin, low-fat milk?
200 g Cauliflower gratin, low-fat milk mengandungi 190 kcal, dengan 9.6 g protein, 10 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Cauliflower gratin, low-fat milk?
250 g Cauliflower gratin, low-fat milk mengandungi 238 kcal, dengan 12 g protein, 13 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 3209 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
