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Spinach, purchased frozen, boiled, microwaved or steamed, drained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 32 kcal —
- Protein 3.5 g 7%
- Karbohidrat 0.7 g 0%
- Lemak 0.5 g 1%
- Lemak tepu 0 g 0%
- Serat 5.5 g 20%
- Gula 0.5 g —
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 3.5 g | 0.7 g | 0.5 g |
| 50 g | 50 g | 16 | 1.8 g | 0.4 g | 0.3 g |
| 150 g | 150 g | 48 | 5.3 g | 1.1 g | 0.8 g |
| 200 g | 200 g | 64 | 7 g | 1.4 g | 1 g |
| 250 g | 250 g | 80 | 8.8 g | 1.8 g | 1.3 g |
Makanan serupa
Soalan tentang Spinach, purchased frozen, boiled, microwaved or steamed, drained
Berapa kalori dalam 100 g Spinach, purchased frozen, boiled, microwaved or steamed, drained?
100 g Spinach, purchased frozen, boiled, microwaved or steamed, drained mengandungi 32 kcal, dengan 3.5 g protein, 0.7 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Spinach, purchased frozen, boiled, microwaved or steamed, drained?
50 g Spinach, purchased frozen, boiled, microwaved or steamed, drained mengandungi 16 kcal, dengan 1.8 g protein, 0.4 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Spinach, purchased frozen, boiled, microwaved or steamed, drained?
150 g Spinach, purchased frozen, boiled, microwaved or steamed, drained mengandungi 48 kcal, dengan 5.3 g protein, 1.1 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Spinach, purchased frozen, boiled, microwaved or steamed, drained?
200 g Spinach, purchased frozen, boiled, microwaved or steamed, drained mengandungi 64 kcal, dengan 7 g protein, 1.4 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 250 g Spinach, purchased frozen, boiled, microwaved or steamed, drained?
250 g Spinach, purchased frozen, boiled, microwaved or steamed, drained mengandungi 80 kcal, dengan 8.8 g protein, 1.8 g karbohidrat dan 1.3 g lemak.
Sumber: ausnut F008759 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
