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Silverbeet, leaves & stems, fresh, steamed
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 23 kcal —
- Protein 2.3 g 5%
- Karbohidrat 1.5 g 1%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 2.9 g 10%
- Gula 1.5 g —
- Natrium 112 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 301 µg 33%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.37 mg 2%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 120 µg 30%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 60 mg 5%
- Zat besi 0.68 mg 4%
- Fosforus 39 mg 3%
- Kalium 500 mg 11%
- Zink 0.23 mg 2%
- Selenium 0 µg 0%
- Iodin 2.1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 2.3 g | 1.5 g | 0.2 g |
| 50 g | 50 g | 12 | 1.2 g | 0.8 g | 0.1 g |
| 150 g | 150 g | 35 | 3.5 g | 2.3 g | 0.3 g |
| 200 g | 200 g | 46 | 4.6 g | 3 g | 0.4 g |
| 250 g | 250 g | 58 | 5.8 g | 3.8 g | 0.5 g |
Makanan serupa
- Silverbeet leaves & stems drained22 kcal / 100 g
- Silverbeet leaves & stems23 kcal / 100 g
- Swiss chard20 kcal / 100 g
- Cabbage green drumhead leaves25 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Spinach31 kcal / 100 g
- Asparagus stalk21 kcal / 100 g
- Leafy vegetables23 kcal / 100 g
- Chopped kale30 kcal / 100 g
Soalan tentang Silverbeet, leaves & stems, fresh, steamed
Berapa kalori dalam 100 g Silverbeet, leaves & stems, fresh, steamed?
100 g Silverbeet, leaves & stems, fresh, steamed mengandungi 23 kcal, dengan 2.3 g protein, 1.5 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Silverbeet, leaves & stems, fresh, steamed?
50 g Silverbeet, leaves & stems, fresh, steamed mengandungi 12 kcal, dengan 1.2 g protein, 0.8 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Silverbeet, leaves & stems, fresh, steamed?
150 g Silverbeet, leaves & stems, fresh, steamed mengandungi 35 kcal, dengan 3.5 g protein, 2.3 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Silverbeet, leaves & stems, fresh, steamed?
200 g Silverbeet, leaves & stems, fresh, steamed mengandungi 46 kcal, dengan 4.6 g protein, 3 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Silverbeet, leaves & stems, fresh, steamed?
250 g Silverbeet, leaves & stems, fresh, steamed mengandungi 58 kcal, dengan 5.8 g protein, 3.8 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X1113 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
