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Swiss chard, steamed (without addition of salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 20 kcal —
- Protein 1.3 g 3%
- Karbohidrat 2 g 1%
- Lemak 0.3 g 0%
- Lemak tepu 0 g 0%
- Serat 2.2 g 8%
- Gula 1.5 g —
- Natrium 60 mg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 1.3 g | 2 g | 0.3 g |
| 50 g | 50 g | 10 | 0.7 g | 1 g | 0.2 g |
| 150 g | 150 g | 30 | 2 g | 3 g | 0.5 g |
| 200 g | 200 g | 40 | 2.6 g | 4 g | 0.6 g |
| 250 g | 250 g | 50 | 3.3 g | 5 g | 0.8 g |
Makanan serupa
Soalan tentang Swiss chard, steamed (without addition of salt)
Berapa kalori dalam 100 g Swiss chard, steamed (without addition of salt)?
100 g Swiss chard, steamed (without addition of salt) mengandungi 20 kcal, dengan 1.3 g protein, 2 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Swiss chard, steamed (without addition of salt)?
50 g Swiss chard, steamed (without addition of salt) mengandungi 10 kcal, dengan 0.7 g protein, 1 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Swiss chard, steamed (without addition of salt)?
150 g Swiss chard, steamed (without addition of salt) mengandungi 30 kcal, dengan 2 g protein, 3 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Swiss chard, steamed (without addition of salt)?
200 g Swiss chard, steamed (without addition of salt) mengandungi 40 kcal, dengan 2.6 g protein, 4 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Swiss chard, steamed (without addition of salt)?
250 g Swiss chard, steamed (without addition of salt) mengandungi 50 kcal, dengan 3.3 g protein, 5 g karbohidrat dan 0.8 g lemak.
Sumber: Swiss FSVO 1016 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
