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Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 27 kcal —
- Protein 2.3 g 5%
- Karbohidrat 0.2 g 0%
- Lemak 0.7 g 1%
- Lemak tepu 0.1 g 1%
- Serat 5.2 g 19%
- Gula 0.2 g —
- Natrium 26 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1370 µg 152%
- Vitamin C 22 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 0.71 mg 4%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 101 mg 8%
- Zat besi 1.1 mg 6%
- Fosforus 37 mg 3%
- Kalium 160 mg 3%
- Zink 0.5 mg 5%
- Selenium 0.2 µg 0%
- Iodin 2.7 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 2.3 g | 0.2 g | 0.7 g |
| 50 g | 50 g | 14 | 1.2 g | 0.1 g | 0.4 g |
| 150 g | 150 g | 41 | 3.5 g | 0.3 g | 1.1 g |
| 200 g | 200 g | 54 | 4.6 g | 0.5 g | 1.4 g |
| 250 g | 250 g | 68 | 5.8 g | 0.6 g | 1.8 g |
Makanan serupa
- Puwha leaves prickly sow thistle25 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Chopped spinach29 kcal / 100 g
- Parsnip drained57 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
Soalan tentang Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added
Berapa kalori dalam 100 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
100 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added mengandungi 27 kcal, dengan 2.3 g protein, 0.2 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 50 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
50 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added mengandungi 14 kcal, dengan 1.2 g protein, 0.1 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
150 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added mengandungi 41 kcal, dengan 3.5 g protein, 0.3 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 200 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
200 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added mengandungi 54 kcal, dengan 4.6 g protein, 0.5 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 250 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
250 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added mengandungi 68 kcal, dengan 5.8 g protein, 0.6 g karbohidrat dan 1.8 g lemak.
Sumber: FOODfiles (New Zealand) X181 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
