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Turkey sandwich on white, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 215 kcal —
- Protein 13 g 27%
- Karbohidrat 22 g 8%
- Lemak 7.5 g 10%
- Lemak tepu 3.2 g 16%
- Serat 1 g 4%
- Gula 3.1 g —
- Natrium 683 mg 30%
- Kolesterol 34 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.5 µg 0%
- Tiamina (B1) 0.24 mg 20%
- Riboflavin (B2) 0.22 mg 17%
- Niasin (B3) 5 mg 31%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 53 µg 13%
- Vitamin B12 0.38 µg 16%
- Kolin 22.1 mg 4%
Mineral
- Kalsium 236 mg 18%
- Zat besi 1.7 mg 10%
- Magnesium 24 mg 6%
- Fosforus 240 mg 19%
- Kalium 226 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.07 mg 8%
- Selenium 18.9 µg 34%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 13 g | 22 g | 7.5 g |
| 1 hidangan | 205 g | 441 | 27 g | 46 g | 15 g |
| 2 hidangan | 410 g | 882 | 55 g | 91 g | 31 g |
| ½ hidangan | 102.5 g | 220 | 14 g | 23 g | 7.7 g |
| 3 hidangan | 615 g | 1322 | 82 g | 137 g | 46 g |
| 4 hidangan | 820 g | 1763 | 109 g | 182 g | 61 g |
| 50 g | 50 g | 108 | 6.7 g | 11 g | 3.7 g |
| 150 g | 150 g | 323 | 20 g | 33 g | 11 g |
| 200 g | 200 g | 430 | 27 g | 44 g | 15 g |
| 250 g | 250 g | 538 | 33 g | 56 g | 19 g |
Makanan serupa
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
Soalan tentang Turkey sandwich on white, with cheese
Berapa kalori dalam 100 g Turkey sandwich on white, with cheese?
100 g Turkey sandwich on white, with cheese mengandungi 215 kcal, dengan 13 g protein, 22 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 1 hidangan (205 g) Turkey sandwich on white, with cheese?
1 hidangan (205 g) Turkey sandwich on white, with cheese mengandungi 441 kcal, dengan 27 g protein, 46 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (410 g) Turkey sandwich on white, with cheese?
2 hidangan (410 g) Turkey sandwich on white, with cheese mengandungi 882 kcal, dengan 55 g protein, 91 g karbohidrat dan 31 g lemak.
Berapa kalori dalam ½ hidangan (102.5 g) Turkey sandwich on white, with cheese?
½ hidangan (102.5 g) Turkey sandwich on white, with cheese mengandungi 220 kcal, dengan 14 g protein, 23 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 3 hidangan (615 g) Turkey sandwich on white, with cheese?
3 hidangan (615 g) Turkey sandwich on white, with cheese mengandungi 1322 kcal, dengan 82 g protein, 137 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 4 hidangan (820 g) Turkey sandwich on white, with cheese?
4 hidangan (820 g) Turkey sandwich on white, with cheese mengandungi 1763 kcal, dengan 109 g protein, 182 g karbohidrat dan 61 g lemak.
Berapa kalori dalam 50 g Turkey sandwich on white, with cheese?
50 g Turkey sandwich on white, with cheese mengandungi 108 kcal, dengan 6.7 g protein, 11 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Turkey sandwich on white, with cheese?
150 g Turkey sandwich on white, with cheese mengandungi 323 kcal, dengan 20 g protein, 33 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27540020 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
