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Turkey sandwich on wheat, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 214 kcal —
- Protein 14 g 28%
- Karbohidrat 19 g 7%
- Lemak 7.6 g 10%
- Lemak tepu 3.2 g 16%
- Serat 2.4 g 9%
- Gula 3.1 g —
- Natrium 679 mg 30%
- Kolesterol 34 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41 µg 5%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 2.8 µg 2%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.21 mg 16%
- Niasin (B3) 5.1 mg 32%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 36 µg 9%
- Vitamin B12 0.38 µg 16%
- Kolin 25 mg 5%
Mineral
- Kalsium 214 mg 16%
- Zat besi 1.6 mg 9%
- Magnesium 37 mg 9%
- Fosforus 263 mg 21%
- Kalium 257 mg 5%
- Zink 1.5 mg 13%
- Kuprum 0.1 mg 11%
- Selenium 20.9 µg 38%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 14 g | 19 g | 7.6 g |
| 1 hidangan | 205 g | 439 | 29 g | 39 g | 16 g |
| 2 hidangan | 410 g | 877 | 58 g | 79 g | 31 g |
| ½ hidangan | 102.5 g | 219 | 15 g | 20 g | 7.8 g |
| 3 hidangan | 615 g | 1316 | 87 g | 118 g | 47 g |
| 4 hidangan | 820 g | 1755 | 116 g | 157 g | 63 g |
| 50 g | 50 g | 107 | 7.1 g | 9.6 g | 3.8 g |
| 150 g | 150 g | 321 | 21 g | 29 g | 12 g |
| 200 g | 200 g | 428 | 28 g | 38 g | 15 g |
| 250 g | 250 g | 535 | 35 g | 48 g | 19 g |
Makanan serupa
- Turkey sandwich on white with cheese215 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
Soalan tentang Turkey sandwich on wheat, with cheese
Berapa kalori dalam 100 g Turkey sandwich on wheat, with cheese?
100 g Turkey sandwich on wheat, with cheese mengandungi 214 kcal, dengan 14 g protein, 19 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 1 hidangan (205 g) Turkey sandwich on wheat, with cheese?
1 hidangan (205 g) Turkey sandwich on wheat, with cheese mengandungi 439 kcal, dengan 29 g protein, 39 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (410 g) Turkey sandwich on wheat, with cheese?
2 hidangan (410 g) Turkey sandwich on wheat, with cheese mengandungi 877 kcal, dengan 58 g protein, 79 g karbohidrat dan 31 g lemak.
Berapa kalori dalam ½ hidangan (102.5 g) Turkey sandwich on wheat, with cheese?
½ hidangan (102.5 g) Turkey sandwich on wheat, with cheese mengandungi 219 kcal, dengan 15 g protein, 20 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 3 hidangan (615 g) Turkey sandwich on wheat, with cheese?
3 hidangan (615 g) Turkey sandwich on wheat, with cheese mengandungi 1316 kcal, dengan 87 g protein, 118 g karbohidrat dan 47 g lemak.
Berapa kalori dalam 4 hidangan (820 g) Turkey sandwich on wheat, with cheese?
4 hidangan (820 g) Turkey sandwich on wheat, with cheese mengandungi 1755 kcal, dengan 116 g protein, 157 g karbohidrat dan 63 g lemak.
Berapa kalori dalam 50 g Turkey sandwich on wheat, with cheese?
50 g Turkey sandwich on wheat, with cheese mengandungi 107 kcal, dengan 7.1 g protein, 9.6 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Turkey sandwich on wheat, with cheese?
150 g Turkey sandwich on wheat, with cheese mengandungi 321 kcal, dengan 21 g protein, 29 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27540040 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
