Ketahui apa yang ada di pinggan anda
Ham sandwich on wheat, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 212 kcal —
- Protein 15 g 30%
- Karbohidrat 18 g 7%
- Lemak 7.6 g 10%
- Lemak tepu 3.3 g 16%
- Serat 2.4 g 9%
- Gula 2.7 g —
- Natrium 711 mg 31%
- Kolesterol 30 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41 µg 5%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.38 mg 3%
- Vitamin K 2.8 µg 2%
- Tiamina (B1) 0.32 mg 26%
- Riboflavin (B2) 0.26 mg 20%
- Niasin (B3) 4.5 mg 28%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 34 µg 9%
- Vitamin B12 0.38 µg 16%
- Kolin 38.2 mg 7%
Mineral
- Kalsium 211 mg 16%
- Zat besi 1.7 mg 9%
- Magnesium 37 mg 9%
- Fosforus 268 mg 21%
- Kalium 279 mg 6%
- Zink 1.7 mg 15%
- Kuprum 0.11 mg 12%
- Selenium 28.5 µg 52%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 15 g | 18 g | 7.6 g |
| 1 hidangan | 205 g | 435 | 31 g | 38 g | 16 g |
| 2 hidangan | 410 g | 869 | 61 g | 75 g | 31 g |
| ½ hidangan | 102.5 g | 217 | 15 g | 19 g | 7.8 g |
| 3 hidangan | 615 g | 1304 | 92 g | 113 g | 47 g |
| 4 hidangan | 820 g | 1738 | 123 g | 151 g | 63 g |
| 50 g | 50 g | 106 | 7.5 g | 9.2 g | 3.8 g |
| 150 g | 150 g | 318 | 22 g | 28 g | 11 g |
| 200 g | 200 g | 424 | 30 g | 37 g | 15 g |
| 250 g | 250 g | 530 | 37 g | 46 g | 19 g |
Makanan serupa
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Ham sandwich on wheat185 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
Soalan tentang Ham sandwich on wheat, with cheese
Berapa kalori dalam 100 g Ham sandwich on wheat, with cheese?
100 g Ham sandwich on wheat, with cheese mengandungi 212 kcal, dengan 15 g protein, 18 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 1 hidangan (205 g) Ham sandwich on wheat, with cheese?
1 hidangan (205 g) Ham sandwich on wheat, with cheese mengandungi 435 kcal, dengan 31 g protein, 38 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (410 g) Ham sandwich on wheat, with cheese?
2 hidangan (410 g) Ham sandwich on wheat, with cheese mengandungi 869 kcal, dengan 61 g protein, 75 g karbohidrat dan 31 g lemak.
Berapa kalori dalam ½ hidangan (102.5 g) Ham sandwich on wheat, with cheese?
½ hidangan (102.5 g) Ham sandwich on wheat, with cheese mengandungi 217 kcal, dengan 15 g protein, 19 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 3 hidangan (615 g) Ham sandwich on wheat, with cheese?
3 hidangan (615 g) Ham sandwich on wheat, with cheese mengandungi 1304 kcal, dengan 92 g protein, 113 g karbohidrat dan 47 g lemak.
Berapa kalori dalam 4 hidangan (820 g) Ham sandwich on wheat, with cheese?
4 hidangan (820 g) Ham sandwich on wheat, with cheese mengandungi 1738 kcal, dengan 123 g protein, 151 g karbohidrat dan 63 g lemak.
Berapa kalori dalam 50 g Ham sandwich on wheat, with cheese?
50 g Ham sandwich on wheat, with cheese mengandungi 106 kcal, dengan 7.5 g protein, 9.2 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Ham sandwich on wheat, with cheese?
150 g Ham sandwich on wheat, with cheese mengandungi 318 kcal, dengan 22 g protein, 28 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27520240 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
