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Club sandwich on wheat, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 239 kcal —
- Protein 17 g 33%
- Karbohidrat 17 g 6%
- Lemak 11 g 13%
- Lemak tepu 4.1 g 21%
- Serat 2.1 g 8%
- Gula 2.6 g —
- Natrium 798 mg 35%
- Kolesterol 39 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.35 mg 2%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.29 mg 24%
- Riboflavin (B2) 0.23 mg 18%
- Niasin (B3) 5.4 mg 34%
- Vitamin B6 0.28 mg 16%
- Folat (B9) 31 µg 8%
- Vitamin B12 0.46 µg 19%
- Kolin 37.7 mg 7%
Mineral
- Kalsium 192 mg 15%
- Zat besi 1.6 mg 9%
- Magnesium 36 mg 9%
- Fosforus 279 mg 22%
- Kalium 293 mg 6%
- Zink 1.7 mg 16%
- Kuprum 0.1 mg 12%
- Selenium 27.4 µg 50%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 17 g | 17 g | 11 g |
| 1 hidangan | 155 g | 370 | 26 g | 26 g | 16 g |
| 2 hidangan | 310 g | 741 | 51 g | 53 g | 33 g |
| ½ hidangan | 77.5 g | 185 | 13 g | 13 g | 8.1 g |
| 3 hidangan | 465 g | 1111 | 77 g | 79 g | 49 g |
| 4 hidangan | 620 g | 1482 | 103 g | 106 g | 65 g |
| 50 g | 50 g | 120 | 8.3 g | 8.5 g | 5.3 g |
| 150 g | 150 g | 359 | 25 g | 26 g | 16 g |
| 200 g | 200 g | 478 | 33 g | 34 g | 21 g |
| 250 g | 250 g | 598 | 42 g | 43 g | 26 g |
Makanan serupa
- Club sandwich on wheat220 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
Soalan tentang Club sandwich on wheat, with cheese
Berapa kalori dalam 100 g Club sandwich on wheat, with cheese?
100 g Club sandwich on wheat, with cheese mengandungi 239 kcal, dengan 17 g protein, 17 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 1 hidangan (155 g) Club sandwich on wheat, with cheese?
1 hidangan (155 g) Club sandwich on wheat, with cheese mengandungi 370 kcal, dengan 26 g protein, 26 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (310 g) Club sandwich on wheat, with cheese?
2 hidangan (310 g) Club sandwich on wheat, with cheese mengandungi 741 kcal, dengan 51 g protein, 53 g karbohidrat dan 33 g lemak.
Berapa kalori dalam ½ hidangan (77.5 g) Club sandwich on wheat, with cheese?
½ hidangan (77.5 g) Club sandwich on wheat, with cheese mengandungi 185 kcal, dengan 13 g protein, 13 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 3 hidangan (465 g) Club sandwich on wheat, with cheese?
3 hidangan (465 g) Club sandwich on wheat, with cheese mengandungi 1111 kcal, dengan 77 g protein, 79 g karbohidrat dan 49 g lemak.
Berapa kalori dalam 4 hidangan (620 g) Club sandwich on wheat, with cheese?
4 hidangan (620 g) Club sandwich on wheat, with cheese mengandungi 1482 kcal, dengan 103 g protein, 106 g karbohidrat dan 65 g lemak.
Berapa kalori dalam 50 g Club sandwich on wheat, with cheese?
50 g Club sandwich on wheat, with cheese mengandungi 120 kcal, dengan 8.3 g protein, 8.5 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 150 g Club sandwich on wheat, with cheese?
150 g Club sandwich on wheat, with cheese mengandungi 359 kcal, dengan 25 g protein, 26 g karbohidrat dan 16 g lemak.
Sumber: FNDDS (USDA) 27540126 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
