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Turkey and ham sandwich on wheat, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 194 kcal —
- Protein 15 g 30%
- Karbohidrat 16 g 6%
- Lemak 7 g 9%
- Lemak tepu 2.9 g 14%
- Serat 2 g 7%
- Gula 2.5 g —
- Natrium 721 mg 31%
- Kolesterol 34 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.32 mg 2%
- Vitamin K 2.3 µg 2%
- Tiamina (B1) 0.24 mg 20%
- Riboflavin (B2) 0.23 mg 18%
- Niasin (B3) 5.1 mg 32%
- Vitamin B6 0.27 mg 16%
- Folat (B9) 29 µg 7%
- Vitamin B12 0.38 µg 16%
- Kolin 34.1 mg 6%
Mineral
- Kalsium 178 mg 14%
- Zat besi 1.5 mg 8%
- Magnesium 34 mg 8%
- Fosforus 264 mg 21%
- Kalium 290 mg 6%
- Zink 1.5 mg 14%
- Kuprum 0.09 mg 10%
- Selenium 24.3 µg 44%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 15 g | 16 g | 7 g |
| 1 hidangan | 165 g | 320 | 24 g | 26 g | 12 g |
| 2 hidangan | 330 g | 640 | 49 g | 52 g | 23 g |
| ½ hidangan | 82.5 g | 160 | 12 g | 13 g | 5.8 g |
| 3 hidangan | 495 g | 960 | 73 g | 78 g | 35 g |
| 4 hidangan | 660 g | 1280 | 97 g | 104 g | 46 g |
| 50 g | 50 g | 97 | 7.4 g | 7.9 g | 3.5 g |
| 150 g | 150 g | 291 | 22 g | 24 g | 11 g |
| 200 g | 200 g | 388 | 30 g | 32 g | 14 g |
| 250 g | 250 g | 485 | 37 g | 40 g | 17 g |
Makanan serupa
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
Soalan tentang Turkey and ham sandwich on wheat, with cheese
Berapa kalori dalam 100 g Turkey and ham sandwich on wheat, with cheese?
100 g Turkey and ham sandwich on wheat, with cheese mengandungi 194 kcal, dengan 15 g protein, 16 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 1 hidangan (165 g) Turkey and ham sandwich on wheat, with cheese?
1 hidangan (165 g) Turkey and ham sandwich on wheat, with cheese mengandungi 320 kcal, dengan 24 g protein, 26 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (330 g) Turkey and ham sandwich on wheat, with cheese?
2 hidangan (330 g) Turkey and ham sandwich on wheat, with cheese mengandungi 640 kcal, dengan 49 g protein, 52 g karbohidrat dan 23 g lemak.
Berapa kalori dalam ½ hidangan (82.5 g) Turkey and ham sandwich on wheat, with cheese?
½ hidangan (82.5 g) Turkey and ham sandwich on wheat, with cheese mengandungi 160 kcal, dengan 12 g protein, 13 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 3 hidangan (495 g) Turkey and ham sandwich on wheat, with cheese?
3 hidangan (495 g) Turkey and ham sandwich on wheat, with cheese mengandungi 960 kcal, dengan 73 g protein, 78 g karbohidrat dan 35 g lemak.
Berapa kalori dalam 4 hidangan (660 g) Turkey and ham sandwich on wheat, with cheese?
4 hidangan (660 g) Turkey and ham sandwich on wheat, with cheese mengandungi 1280 kcal, dengan 97 g protein, 104 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 50 g Turkey and ham sandwich on wheat, with cheese?
50 g Turkey and ham sandwich on wheat, with cheese mengandungi 97 kcal, dengan 7.4 g protein, 7.9 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Turkey and ham sandwich on wheat, with cheese?
150 g Turkey and ham sandwich on wheat, with cheese mengandungi 291 kcal, dengan 22 g protein, 24 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27580140 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
