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Roast beef sandwich on wheat, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 217 kcal —
- Protein 16 g 31%
- Karbohidrat 19 g 7%
- Lemak 7.6 g 10%
- Lemak tepu 3.4 g 17%
- Serat 2.4 g 9%
- Gula 2.8 g —
- Natrium 696 mg 30%
- Kolesterol 34 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 42 µg 5%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.46 mg 3%
- Vitamin K 3.5 µg 3%
- Tiamina (B1) 0.2 mg 16%
- Riboflavin (B2) 0.24 mg 18%
- Niasin (B3) 4.4 mg 28%
- Vitamin B6 0.27 mg 16%
- Folat (B9) 36 µg 9%
- Vitamin B12 1.1 µg 45%
- Kolin 30.6 mg 6%
Mineral
- Kalsium 211 mg 16%
- Zat besi 2.3 mg 13%
- Magnesium 37 mg 9%
- Fosforus 261 mg 21%
- Kalium 370 mg 8%
- Zink 2.4 mg 22%
- Kuprum 0.12 mg 14%
- Selenium 21.6 µg 39%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 16 g | 19 g | 7.6 g |
| 1 hidangan | 205 g | 445 | 32 g | 38 g | 16 g |
| 2 hidangan | 410 g | 890 | 65 g | 76 g | 31 g |
| ½ hidangan | 102.5 g | 222 | 16 g | 19 g | 7.8 g |
| 3 hidangan | 615 g | 1335 | 97 g | 114 g | 47 g |
| 4 hidangan | 820 g | 1779 | 129 g | 152 g | 62 g |
| 50 g | 50 g | 109 | 7.9 g | 9.3 g | 3.8 g |
| 150 g | 150 g | 326 | 24 g | 28 g | 11 g |
| 200 g | 200 g | 434 | 32 g | 37 g | 15 g |
| 250 g | 250 g | 543 | 39 g | 46 g | 19 g |
Makanan serupa
- Roast beef sandwich on wheat192 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Corned beef sandwich on wheat257 kcal / 100 g
Soalan tentang Roast beef sandwich on wheat, with cheese
Berapa kalori dalam 100 g Roast beef sandwich on wheat, with cheese?
100 g Roast beef sandwich on wheat, with cheese mengandungi 217 kcal, dengan 16 g protein, 19 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 1 hidangan (205 g) Roast beef sandwich on wheat, with cheese?
1 hidangan (205 g) Roast beef sandwich on wheat, with cheese mengandungi 445 kcal, dengan 32 g protein, 38 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (410 g) Roast beef sandwich on wheat, with cheese?
2 hidangan (410 g) Roast beef sandwich on wheat, with cheese mengandungi 890 kcal, dengan 65 g protein, 76 g karbohidrat dan 31 g lemak.
Berapa kalori dalam ½ hidangan (102.5 g) Roast beef sandwich on wheat, with cheese?
½ hidangan (102.5 g) Roast beef sandwich on wheat, with cheese mengandungi 222 kcal, dengan 16 g protein, 19 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 3 hidangan (615 g) Roast beef sandwich on wheat, with cheese?
3 hidangan (615 g) Roast beef sandwich on wheat, with cheese mengandungi 1335 kcal, dengan 97 g protein, 114 g karbohidrat dan 47 g lemak.
Berapa kalori dalam 4 hidangan (820 g) Roast beef sandwich on wheat, with cheese?
4 hidangan (820 g) Roast beef sandwich on wheat, with cheese mengandungi 1779 kcal, dengan 129 g protein, 152 g karbohidrat dan 62 g lemak.
Berapa kalori dalam 50 g Roast beef sandwich on wheat, with cheese?
50 g Roast beef sandwich on wheat, with cheese mengandungi 109 kcal, dengan 7.9 g protein, 9.3 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Roast beef sandwich on wheat, with cheese?
150 g Roast beef sandwich on wheat, with cheese mengandungi 326 kcal, dengan 24 g protein, 28 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27513065 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
