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Roast beef sandwich on white, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 219 kcal —
- Protein 15 g 30%
- Karbohidrat 22 g 8%
- Lemak 7.4 g 10%
- Lemak tepu 3.4 g 17%
- Serat 1 g 4%
- Gula 2.9 g —
- Natrium 701 mg 30%
- Kolesterol 34 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 42 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0.24 mg 20%
- Riboflavin (B2) 0.25 mg 19%
- Niasin (B3) 4.4 mg 27%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 53 µg 13%
- Vitamin B12 1.1 µg 45%
- Kolin 27.7 mg 5%
Mineral
- Kalsium 232 mg 18%
- Zat besi 2.4 mg 13%
- Magnesium 24 mg 6%
- Fosforus 237 mg 19%
- Kalium 339 mg 7%
- Zink 2.2 mg 20%
- Kuprum 0.09 mg 10%
- Selenium 19.6 µg 36%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 15 g | 22 g | 7.4 g |
| 1 hidangan | 205 g | 449 | 31 g | 44 g | 15 g |
| 2 hidangan | 410 g | 898 | 61 g | 89 g | 31 g |
| ½ hidangan | 102.5 g | 224 | 15 g | 22 g | 7.6 g |
| 3 hidangan | 615 g | 1347 | 92 g | 133 g | 46 g |
| 4 hidangan | 820 g | 1796 | 122 g | 177 g | 61 g |
| 50 g | 50 g | 110 | 7.4 g | 11 g | 3.7 g |
| 150 g | 150 g | 329 | 22 g | 32 g | 11 g |
| 200 g | 200 g | 438 | 30 g | 43 g | 15 g |
| 250 g | 250 g | 548 | 37 g | 54 g | 19 g |
Makanan serupa
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Roast beef sandwich on white194 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Corned beef sandwich on white259 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
Soalan tentang Roast beef sandwich on white, with cheese
Berapa kalori dalam 100 g Roast beef sandwich on white, with cheese?
100 g Roast beef sandwich on white, with cheese mengandungi 219 kcal, dengan 15 g protein, 22 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 1 hidangan (205 g) Roast beef sandwich on white, with cheese?
1 hidangan (205 g) Roast beef sandwich on white, with cheese mengandungi 449 kcal, dengan 31 g protein, 44 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (410 g) Roast beef sandwich on white, with cheese?
2 hidangan (410 g) Roast beef sandwich on white, with cheese mengandungi 898 kcal, dengan 61 g protein, 89 g karbohidrat dan 31 g lemak.
Berapa kalori dalam ½ hidangan (102.5 g) Roast beef sandwich on white, with cheese?
½ hidangan (102.5 g) Roast beef sandwich on white, with cheese mengandungi 224 kcal, dengan 15 g protein, 22 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 3 hidangan (615 g) Roast beef sandwich on white, with cheese?
3 hidangan (615 g) Roast beef sandwich on white, with cheese mengandungi 1347 kcal, dengan 92 g protein, 133 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 4 hidangan (820 g) Roast beef sandwich on white, with cheese?
4 hidangan (820 g) Roast beef sandwich on white, with cheese mengandungi 1796 kcal, dengan 122 g protein, 177 g karbohidrat dan 61 g lemak.
Berapa kalori dalam 50 g Roast beef sandwich on white, with cheese?
50 g Roast beef sandwich on white, with cheese mengandungi 110 kcal, dengan 7.4 g protein, 11 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Roast beef sandwich on white, with cheese?
150 g Roast beef sandwich on white, with cheese mengandungi 329 kcal, dengan 22 g protein, 32 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27513050 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
