Ketahui apa yang ada di pinggan anda
Roasted beef salad with potato, oil-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 95 kcal —
- Protein 6.9 g 14%
- Karbohidrat 5.1 g 2%
- Lemak 5 g 6%
- Lemak tepu 0.6 g 3%
- Serat 1.1 g 4%
- Gula 2 g —
- Natrium 270 mg 12%
- Kolesterol 14.7 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 62.5 µg 7%
- Vitamin C 37 mg 41%
- Vitamin D 0.06 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 27.4 µg 23%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 24.3 µg 6%
- Vitamin B12 0.31 µg 13%
Mineral
- Kalsium 20.9 mg 2%
- Zat besi 1.4 mg 8%
- Magnesium 20.5 mg 5%
- Fosforus 86.7 mg 7%
- Kalium 330 mg 7%
- Zink 1.3 mg 12%
- Kuprum 0.07 mg 8%
- Mangan 0.2 mg 9%
- Selenium 5.1 µg 9%
- Iodin 11.3 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 6.9 g | 5.1 g | 5 g |
| 50 g | 50 g | 48 | 3.5 g | 2.5 g | 2.5 g |
| 150 g | 150 g | 143 | 10 g | 7.6 g | 7.4 g |
| 200 g | 200 g | 190 | 14 g | 10 g | 9.9 g |
| 250 g | 250 g | 238 | 17 g | 13 g | 12 g |
Makanan serupa
- Salad potato salad olive and rapeseed oil without mayonnaise98 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Sausage salad chorizo potato oil-based dressing107 kcal / 100 g
- Salad potato salad with mayonnaise164 kcal / 100 g
- Tuna salad with potato without dressing95 kcal / 100 g
- Turkey salad with pasta oil-based dressing136 kcal / 100 g
Soalan tentang Roasted beef salad with potato, oil-based sauce
Berapa kalori dalam 100 g Roasted beef salad with potato, oil-based sauce?
100 g Roasted beef salad with potato, oil-based sauce mengandungi 95 kcal, dengan 6.9 g protein, 5.1 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 50 g Roasted beef salad with potato, oil-based sauce?
50 g Roasted beef salad with potato, oil-based sauce mengandungi 48 kcal, dengan 3.5 g protein, 2.5 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Roasted beef salad with potato, oil-based sauce?
150 g Roasted beef salad with potato, oil-based sauce mengandungi 143 kcal, dengan 10 g protein, 7.6 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 200 g Roasted beef salad with potato, oil-based sauce?
200 g Roasted beef salad with potato, oil-based sauce mengandungi 190 kcal, dengan 14 g protein, 10 g karbohidrat dan 9.9 g lemak.
Berapa kalori dalam 250 g Roasted beef salad with potato, oil-based sauce?
250 g Roasted beef salad with potato, oil-based sauce mengandungi 238 kcal, dengan 17 g protein, 13 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 32910 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
