Ketahui apa yang ada di pinggan anda
Salad, potato salad, olive and rapeseed oil, without mayonnaise
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 98 kcal —
- Protein 1.3 g 3%
- Karbohidrat 11 g 4%
- Lemak 4.9 g 6%
- Lemak tepu 0.5 g 2%
- Serat 1.4 g 5%
- Gula 2.5 g —
- Natrium 206 mg 9%
- Kolesterol 0.44 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3.1 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 7 µg 6%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 0.4 mg 2%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 11.9 µg 3%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 8.9 mg 1%
- Zat besi 0.53 mg 3%
- Magnesium 16.9 mg 4%
- Fosforus 33.7 mg 3%
- Kalium 251 mg 5%
- Zink 0.24 mg 2%
- Kuprum 0.07 mg 8%
- Mangan 0.16 mg 7%
- Selenium 0.6 µg 1%
- Iodin 5.3 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 1.3 g | 11 g | 4.9 g |
| 50 g | 50 g | 49 | 0.7 g | 5.6 g | 2.5 g |
| 150 g | 150 g | 147 | 2 g | 17 g | 7.4 g |
| 200 g | 200 g | 196 | 2.7 g | 22 g | 9.8 g |
| 250 g | 250 g | 245 | 3.4 g | 28 g | 12 g |
Makanan serupa
- Salad potato salad onion without mayonnaise72 kcal / 100 g
- Salad potato salad with mayonnaise164 kcal / 100 g
- Tuna salad with potato without dressing95 kcal / 100 g
- Potato salad with oil and vinagre dressing95 kcal / 100 g
- Roasted beef salad with potato oil-based sauce95 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
Soalan tentang Salad, potato salad, olive and rapeseed oil, without mayonnaise
Berapa kalori dalam 100 g Salad, potato salad, olive and rapeseed oil, without mayonnaise?
100 g Salad, potato salad, olive and rapeseed oil, without mayonnaise mengandungi 98 kcal, dengan 1.3 g protein, 11 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 50 g Salad, potato salad, olive and rapeseed oil, without mayonnaise?
50 g Salad, potato salad, olive and rapeseed oil, without mayonnaise mengandungi 49 kcal, dengan 0.7 g protein, 5.6 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Salad, potato salad, olive and rapeseed oil, without mayonnaise?
150 g Salad, potato salad, olive and rapeseed oil, without mayonnaise mengandungi 147 kcal, dengan 2 g protein, 17 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 200 g Salad, potato salad, olive and rapeseed oil, without mayonnaise?
200 g Salad, potato salad, olive and rapeseed oil, without mayonnaise mengandungi 196 kcal, dengan 2.7 g protein, 22 g karbohidrat dan 9.8 g lemak.
Berapa kalori dalam 250 g Salad, potato salad, olive and rapeseed oil, without mayonnaise?
250 g Salad, potato salad, olive and rapeseed oil, without mayonnaise mengandungi 245 kcal, dengan 3.4 g protein, 28 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 32688 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
