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Greek salad, feta cheese salad, oil-based dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 96 kcal —
- Protein 2.6 g 5%
- Karbohidrat 1.7 g 1%
- Lemak 8.9 g 11%
- Lemak tepu 2.2 g 11%
- Serat 0.9 g 3%
- Gula 1.7 g —
- Natrium 597 mg 26%
- Kolesterol 7.1 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 56.2 µg 6%
- Vitamin C 6.2 mg 7%
- Vitamin D 0.02 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 24.7 µg 21%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 0.31 mg 2%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 22.5 µg 6%
- Vitamin B12 0.15 µg 6%
Mineral
- Kalsium 73 mg 6%
- Zat besi 0.41 mg 2%
- Magnesium 15 mg 4%
- Fosforus 61.3 mg 5%
- Kalium 188 mg 4%
- Zink 0.72 mg 7%
- Kuprum 0.07 mg 7%
- Mangan 0.15 mg 7%
- Selenium 3.5 µg 6%
- Iodin 5 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 2.6 g | 1.7 g | 8.9 g |
| 50 g | 50 g | 48 | 1.3 g | 0.9 g | 4.4 g |
| 150 g | 150 g | 144 | 3.9 g | 2.6 g | 13 g |
| 200 g | 200 g | 192 | 5.2 g | 3.4 g | 18 g |
| 250 g | 250 g | 240 | 6.5 g | 4.3 g | 22 g |
Makanan serupa
- Greek salad without dressing69 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Cheese salad sour cream dressing113 kcal / 100 g
- Kale and feta cheese salad121 kcal / 100 g
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Greek sallad w/ feta cheese77 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Salad dressing rapeseed oil greek felix251 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
Soalan tentang Greek salad, feta cheese salad, oil-based dressing
Berapa kalori dalam 100 g Greek salad, feta cheese salad, oil-based dressing?
100 g Greek salad, feta cheese salad, oil-based dressing mengandungi 96 kcal, dengan 2.6 g protein, 1.7 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 50 g Greek salad, feta cheese salad, oil-based dressing?
50 g Greek salad, feta cheese salad, oil-based dressing mengandungi 48 kcal, dengan 1.3 g protein, 0.9 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 150 g Greek salad, feta cheese salad, oil-based dressing?
150 g Greek salad, feta cheese salad, oil-based dressing mengandungi 144 kcal, dengan 3.9 g protein, 2.6 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Greek salad, feta cheese salad, oil-based dressing?
200 g Greek salad, feta cheese salad, oil-based dressing mengandungi 192 kcal, dengan 5.2 g protein, 3.4 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Greek salad, feta cheese salad, oil-based dressing?
250 g Greek salad, feta cheese salad, oil-based dressing mengandungi 240 kcal, dengan 6.5 g protein, 4.3 g karbohidrat dan 22 g lemak.
Sumber: Fineli (Finland) 3329 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
