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Halloumi cheese salad, pomegranate, oil-based dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 181 kcal —
- Protein 7.5 g 15%
- Karbohidrat 3.5 g 1%
- Lemak 15 g 19%
- Lemak tepu 5.3 g 26%
- Serat 0.5 g 2%
- Gula 2.7 g —
- Natrium 363 mg 16%
- Kolesterol 22.3 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 105 µg 12%
- Vitamin C 7.4 mg 8%
- Vitamin D 0.07 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 37.8 µg 32%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.25 mg 2%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 24.3 µg 6%
- Vitamin B12 0.26 µg 11%
Mineral
- Kalsium 145 mg 11%
- Zat besi 0.53 mg 3%
- Magnesium 26.6 mg 6%
- Fosforus 162 mg 13%
- Kalium 217 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.03 mg 4%
- Mangan 0.13 mg 6%
- Selenium 5.9 µg 11%
- Iodin 18.1 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 7.5 g | 3.5 g | 15 g |
| 50 g | 50 g | 91 | 3.8 g | 1.8 g | 7.5 g |
| 150 g | 150 g | 272 | 11 g | 5.3 g | 23 g |
| 200 g | 200 g | 362 | 15 g | 7.1 g | 30 g |
| 250 g | 250 g | 453 | 19 g | 8.8 g | 38 g |
Makanan serupa
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Couscous salad with halloumi cheese oil-based dressing189 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Goat cheese salad with pear and tomato oil-based dressing160 kcal / 100 g
- Goat cheese salad with boiled beetroot oil-based dressing152 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
Soalan tentang Halloumi cheese salad, pomegranate, oil-based dressing
Berapa kalori dalam 100 g Halloumi cheese salad, pomegranate, oil-based dressing?
100 g Halloumi cheese salad, pomegranate, oil-based dressing mengandungi 181 kcal, dengan 7.5 g protein, 3.5 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Halloumi cheese salad, pomegranate, oil-based dressing?
50 g Halloumi cheese salad, pomegranate, oil-based dressing mengandungi 91 kcal, dengan 3.8 g protein, 1.8 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 150 g Halloumi cheese salad, pomegranate, oil-based dressing?
150 g Halloumi cheese salad, pomegranate, oil-based dressing mengandungi 272 kcal, dengan 11 g protein, 5.3 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 200 g Halloumi cheese salad, pomegranate, oil-based dressing?
200 g Halloumi cheese salad, pomegranate, oil-based dressing mengandungi 362 kcal, dengan 15 g protein, 7.1 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 250 g Halloumi cheese salad, pomegranate, oil-based dressing?
250 g Halloumi cheese salad, pomegranate, oil-based dressing mengandungi 453 kcal, dengan 19 g protein, 8.8 g karbohidrat dan 38 g lemak.
Sumber: Fineli (Finland) 34499 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
