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Couscous salad with goat cheese, oil-based dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 121 kcal —
- Protein 5.7 g 11%
- Karbohidrat 6.9 g 2%
- Lemak 7.7 g 10%
- Lemak tepu 4.4 g 22%
- Serat 1.4 g 5%
- Gula 2.6 g —
- Natrium 230 mg 10%
- Kolesterol 16.5 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 140 µg 16%
- Vitamin C 69.5 mg 77%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.99 mg 7%
- Vitamin K 3.6 µg 3%
- Tiamina (B1) 0.05 mg 5%
- Riboflavin (B2) 0.18 mg 13%
- Niasin (B3) 0.67 mg 4%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 42 µg 11%
- Vitamin B12 0.05 µg 2%
Mineral
- Kalsium 74.7 mg 6%
- Zat besi 0.91 mg 5%
- Magnesium 17.7 mg 4%
- Fosforus 105 mg 8%
- Kalium 215 mg 5%
- Zink 0.32 mg 3%
- Kuprum 0.15 mg 17%
- Mangan 0.12 mg 5%
- Selenium 1.4 µg 3%
- Iodin 2.4 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 5.7 g | 6.9 g | 7.7 g |
| 50 g | 50 g | 61 | 2.9 g | 3.4 g | 3.9 g |
| 150 g | 150 g | 182 | 8.6 g | 10 g | 12 g |
| 200 g | 200 g | 242 | 11 g | 14 g | 16 g |
| 250 g | 250 g | 303 | 14 g | 17 g | 19 g |
Makanan serupa
- Couscous salad with halloumi cheese oil-based dressing189 kcal / 100 g
- Goat cheese salad with boiled beetroot oil-based dressing152 kcal / 100 g
- Goat cheese salad with pear and tomato oil-based dressing160 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
Soalan tentang Couscous salad with goat cheese, oil-based dressing
Berapa kalori dalam 100 g Couscous salad with goat cheese, oil-based dressing?
100 g Couscous salad with goat cheese, oil-based dressing mengandungi 121 kcal, dengan 5.7 g protein, 6.9 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 50 g Couscous salad with goat cheese, oil-based dressing?
50 g Couscous salad with goat cheese, oil-based dressing mengandungi 61 kcal, dengan 2.9 g protein, 3.4 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Couscous salad with goat cheese, oil-based dressing?
150 g Couscous salad with goat cheese, oil-based dressing mengandungi 182 kcal, dengan 8.6 g protein, 10 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Couscous salad with goat cheese, oil-based dressing?
200 g Couscous salad with goat cheese, oil-based dressing mengandungi 242 kcal, dengan 11 g protein, 14 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Couscous salad with goat cheese, oil-based dressing?
250 g Couscous salad with goat cheese, oil-based dressing mengandungi 303 kcal, dengan 14 g protein, 17 g karbohidrat dan 19 g lemak.
Sumber: Fineli (Finland) 32914 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
