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Sweet potato and feta salad, oil-based dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 115 kcal —
- Protein 4.2 g 8%
- Karbohidrat 11 g 4%
- Lemak 5.4 g 7%
- Lemak tepu 1.5 g 8%
- Serat 2.3 g 8%
- Gula 2.4 g —
- Natrium 257 mg 11%
- Kolesterol 5.5 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 273 µg 30%
- Vitamin C 3 mg 3%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 20.5 µg 17%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.4 mg 3%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 52.3 µg 13%
- Vitamin B12 0.12 µg 5%
Mineral
- Kalsium 68.2 mg 5%
- Zat besi 1 mg 6%
- Magnesium 26.7 mg 6%
- Fosforus 93.4 mg 7%
- Kalium 269 mg 6%
- Zink 0.94 mg 9%
- Kuprum 0.13 mg 15%
- Mangan 0.13 mg 6%
- Selenium 3.8 µg 7%
- Iodin 7.7 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 4.2 g | 11 g | 5.4 g |
| 50 g | 50 g | 58 | 2.1 g | 5.5 g | 2.7 g |
| 150 g | 150 g | 173 | 6.2 g | 17 g | 8.1 g |
| 200 g | 200 g | 230 | 8.3 g | 22 g | 11 g |
| 250 g | 250 g | 288 | 10 g | 28 g | 14 g |
Makanan serupa
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Kale and feta cheese salad121 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Goat cheese salad with boiled beetroot oil-based dressing152 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Roasted beef salad with potato oil-based sauce95 kcal / 100 g
- Couscous salad with halloumi cheese oil-based dressing189 kcal / 100 g
- Goat cheese salad with pear and tomato oil-based dressing160 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
Soalan tentang Sweet potato and feta salad, oil-based dressing
Berapa kalori dalam 100 g Sweet potato and feta salad, oil-based dressing?
100 g Sweet potato and feta salad, oil-based dressing mengandungi 115 kcal, dengan 4.2 g protein, 11 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 50 g Sweet potato and feta salad, oil-based dressing?
50 g Sweet potato and feta salad, oil-based dressing mengandungi 58 kcal, dengan 2.1 g protein, 5.5 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Sweet potato and feta salad, oil-based dressing?
150 g Sweet potato and feta salad, oil-based dressing mengandungi 173 kcal, dengan 6.2 g protein, 17 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 200 g Sweet potato and feta salad, oil-based dressing?
200 g Sweet potato and feta salad, oil-based dressing mengandungi 230 kcal, dengan 8.3 g protein, 22 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Sweet potato and feta salad, oil-based dressing?
250 g Sweet potato and feta salad, oil-based dressing mengandungi 288 kcal, dengan 10 g protein, 28 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 34565 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
