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Goat cheese salad with pear and tomato, oil-based dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 160 kcal —
- Protein 5 g 10%
- Karbohidrat 5.5 g 2%
- Lemak 13 g 16%
- Lemak tepu 4.4 g 22%
- Serat 1.6 g 6%
- Gula 5.5 g —
- Natrium 104 mg 5%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 96 µg 11%
- Vitamin C 6.2 mg 7%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.76 mg 5%
- Vitamin K 15.1 µg 13%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 0.59 mg 4%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 22.8 µg 6%
- Vitamin B12 0.04 µg 2%
Mineral
- Kalsium 71.6 mg 6%
- Zat besi 0.71 mg 4%
- Magnesium 21.7 mg 5%
- Fosforus 98.7 mg 8%
- Kalium 214 mg 5%
- Zink 0.35 mg 3%
- Kuprum 0.22 mg 25%
- Mangan 0.57 mg 25%
- Selenium 2.3 µg 4%
- Iodin 1.8 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5 g | 5.5 g | 13 g |
| 50 g | 50 g | 80 | 2.5 g | 2.8 g | 6.3 g |
| 150 g | 150 g | 240 | 7.5 g | 8.3 g | 19 g |
| 200 g | 200 g | 320 | 10 g | 11 g | 25 g |
| 250 g | 250 g | 400 | 13 g | 14 g | 32 g |
Makanan serupa
- Goat cheese salad with boiled beetroot oil-based dressing152 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Mozzarella salad with tomato and basil oil-based dressing177 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
Soalan tentang Goat cheese salad with pear and tomato, oil-based dressing
Berapa kalori dalam 100 g Goat cheese salad with pear and tomato, oil-based dressing?
100 g Goat cheese salad with pear and tomato, oil-based dressing mengandungi 160 kcal, dengan 5 g protein, 5.5 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Goat cheese salad with pear and tomato, oil-based dressing?
50 g Goat cheese salad with pear and tomato, oil-based dressing mengandungi 80 kcal, dengan 2.5 g protein, 2.8 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 150 g Goat cheese salad with pear and tomato, oil-based dressing?
150 g Goat cheese salad with pear and tomato, oil-based dressing mengandungi 240 kcal, dengan 7.5 g protein, 8.3 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 200 g Goat cheese salad with pear and tomato, oil-based dressing?
200 g Goat cheese salad with pear and tomato, oil-based dressing mengandungi 320 kcal, dengan 10 g protein, 11 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 250 g Goat cheese salad with pear and tomato, oil-based dressing?
250 g Goat cheese salad with pear and tomato, oil-based dressing mengandungi 400 kcal, dengan 13 g protein, 14 g karbohidrat dan 32 g lemak.
Sumber: Fineli (Finland) 32930 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
