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Halloumi cheese salad, strawberry, oil-based dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 163 kcal —
- Protein 6.4 g 13%
- Karbohidrat 5.9 g 2%
- Lemak 12 g 16%
- Lemak tepu 4 g 20%
- Serat 1.6 g 6%
- Gula 4.4 g —
- Natrium 246 mg 11%
- Kolesterol 15 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 73.2 µg 8%
- Vitamin C 22.8 mg 25%
- Vitamin D 0.05 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 33 µg 27%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 0.42 mg 3%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 34.2 µg 9%
- Vitamin B12 0.18 µg 8%
Mineral
- Kalsium 118 mg 9%
- Zat besi 0.93 mg 5%
- Magnesium 40.2 mg 10%
- Fosforus 146 mg 12%
- Kalium 220 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.16 mg 18%
- Mangan 0.28 mg 12%
- Selenium 4.5 µg 8%
- Iodin 13.4 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 6.4 g | 5.9 g | 12 g |
| 50 g | 50 g | 82 | 3.2 g | 2.9 g | 6.1 g |
| 150 g | 150 g | 245 | 9.7 g | 8.8 g | 18 g |
| 200 g | 200 g | 326 | 13 g | 12 g | 24 g |
| 250 g | 250 g | 408 | 16 g | 15 g | 30 g |
Makanan serupa
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Couscous salad with halloumi cheese oil-based dressing189 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Goat cheese salad with pear and tomato oil-based dressing160 kcal / 100 g
- Mozzarella salad with tomato and basil oil-based dressing177 kcal / 100 g
- Cheese salad sour cream dressing113 kcal / 100 g
Soalan tentang Halloumi cheese salad, strawberry, oil-based dressing
Berapa kalori dalam 100 g Halloumi cheese salad, strawberry, oil-based dressing?
100 g Halloumi cheese salad, strawberry, oil-based dressing mengandungi 163 kcal, dengan 6.4 g protein, 5.9 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Halloumi cheese salad, strawberry, oil-based dressing?
50 g Halloumi cheese salad, strawberry, oil-based dressing mengandungi 82 kcal, dengan 3.2 g protein, 2.9 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 150 g Halloumi cheese salad, strawberry, oil-based dressing?
150 g Halloumi cheese salad, strawberry, oil-based dressing mengandungi 245 kcal, dengan 9.7 g protein, 8.8 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 200 g Halloumi cheese salad, strawberry, oil-based dressing?
200 g Halloumi cheese salad, strawberry, oil-based dressing mengandungi 326 kcal, dengan 13 g protein, 12 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 250 g Halloumi cheese salad, strawberry, oil-based dressing?
250 g Halloumi cheese salad, strawberry, oil-based dressing mengandungi 408 kcal, dengan 16 g protein, 15 g karbohidrat dan 30 g lemak.
Sumber: Fineli (Finland) 34500 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
