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Cheese salad, sour cream dressing
Kalori & fakta pemakanan
113
kalorikcal setiap 100 g
Protein6.9 g
Karbo2.1 g
Lemak8.3 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 113 kcal —
- Protein 6.9 g 14%
- Karbohidrat 2.1 g 1%
- Lemak 8.3 g 11%
- Lemak tepu 3.7 g 18%
- Serat 0.8 g 3%
- Gula 2.1 g —
- Natrium 243 mg 11%
- Kolesterol 14.6 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 64.1 µg 7%
- Vitamin C 20.7 mg 23%
- Vitamin D 0.05 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 28.3 µg 24%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 0.3 mg 2%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 30.4 µg 8%
- Vitamin B12 0.4 µg 17%
Mineral
- Kalsium 209 mg 16%
- Zat besi 0.33 mg 2%
- Magnesium 15.4 mg 4%
- Fosforus 151 mg 12%
- Kalium 201 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.05 mg 5%
- Mangan 0.14 mg 6%
- Selenium 5.7 µg 10%
- Iodin 13.6 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 6.9 g | 2.1 g | 8.3 g |
| 50 g | 50 g | 57 | 3.5 g | 1 g | 4.1 g |
| 150 g | 150 g | 170 | 10 g | 3.1 g | 12 g |
| 200 g | 200 g | 226 | 14 g | 4.2 g | 17 g |
| 250 g | 250 g | 283 | 17 g | 5.2 g | 21 g |
Makanan serupa
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Shrimp salad sour cream dressing63 kcal / 100 g
- Turkey salad with fruits sour cream dressing92 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Salad lettuce cucumber and tomato french dressing66 kcal / 100 g
- Salad italian salad with mayonnaise206 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Caesar salad with chicken225 kcal / 100 g
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
Soalan tentang Cheese salad, sour cream dressing
Berapa kalori dalam 100 g Cheese salad, sour cream dressing?
100 g Cheese salad, sour cream dressing mengandungi 113 kcal, dengan 6.9 g protein, 2.1 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 50 g Cheese salad, sour cream dressing?
50 g Cheese salad, sour cream dressing mengandungi 57 kcal, dengan 3.5 g protein, 1 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Cheese salad, sour cream dressing?
150 g Cheese salad, sour cream dressing mengandungi 170 kcal, dengan 10 g protein, 3.1 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Cheese salad, sour cream dressing?
200 g Cheese salad, sour cream dressing mengandungi 226 kcal, dengan 14 g protein, 4.2 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Cheese salad, sour cream dressing?
250 g Cheese salad, sour cream dressing mengandungi 283 kcal, dengan 17 g protein, 5.2 g karbohidrat dan 21 g lemak.
Sumber: Fineli (Finland) 6041 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
