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Salad, lettuce, cucumber and tomato, french dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 66 kcal —
- Protein 0.6 g 1%
- Karbohidrat 3.2 g 1%
- Lemak 5.3 g 7%
- Lemak tepu 0.4 g 2%
- Serat 0.7 g 3%
- Gula 3.1 g —
- Natrium 83.7 mg 4%
- Kolesterol 0.32 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41.7 µg 5%
- Vitamin C 8.6 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 33.1 µg 28%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 0.39 mg 2%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 16.5 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 19.6 mg 2%
- Zat besi 0.27 mg 1%
- Magnesium 9.9 mg 2%
- Fosforus 28.4 mg 2%
- Kalium 226 mg 5%
- Zink 0.16 mg 1%
- Kuprum 0.03 mg 3%
- Mangan 0.17 mg 7%
- Selenium 0.46 µg 1%
- Iodin 0.88 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 0.6 g | 3.2 g | 5.3 g |
| 50 g | 50 g | 33 | 0.3 g | 1.6 g | 2.7 g |
| 150 g | 150 g | 99 | 0.9 g | 4.9 g | 8 g |
| 200 g | 200 g | 132 | 1.3 g | 6.5 g | 11 g |
| 250 g | 250 g | 165 | 1.6 g | 8.1 g | 13 g |
Makanan serupa
- Salad iceberg lettuce tomato and cucumber french dressing56 kcal / 100 g
- Salad lettuce cucumber and tomato home-made french dressing58 kcal / 100 g
- Cheese salad sour cream dressing113 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
Soalan tentang Salad, lettuce, cucumber and tomato, french dressing
Berapa kalori dalam 100 g Salad, lettuce, cucumber and tomato, french dressing?
100 g Salad, lettuce, cucumber and tomato, french dressing mengandungi 66 kcal, dengan 0.6 g protein, 3.2 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 50 g Salad, lettuce, cucumber and tomato, french dressing?
50 g Salad, lettuce, cucumber and tomato, french dressing mengandungi 33 kcal, dengan 0.3 g protein, 1.6 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Salad, lettuce, cucumber and tomato, french dressing?
150 g Salad, lettuce, cucumber and tomato, french dressing mengandungi 99 kcal, dengan 0.9 g protein, 4.9 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 200 g Salad, lettuce, cucumber and tomato, french dressing?
200 g Salad, lettuce, cucumber and tomato, french dressing mengandungi 132 kcal, dengan 1.3 g protein, 6.5 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Salad, lettuce, cucumber and tomato, french dressing?
250 g Salad, lettuce, cucumber and tomato, french dressing mengandungi 165 kcal, dengan 1.6 g protein, 8.1 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 3316 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
