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Ham salad with potato, vegetables and macaroni, without dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 55 kcal —
- Protein 5 g 10%
- Karbohidrat 4.7 g 2%
- Lemak 1.6 g 2%
- Lemak tepu 0.2 g 1%
- Serat 0.9 g 3%
- Gula 1.5 g —
- Natrium 327 mg 14%
- Kolesterol 12 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 40.7 µg 5%
- Vitamin C 10.8 mg 12%
- Vitamin D 0.08 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 25.3 µg 21%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 17.2 µg 4%
- Vitamin B12 0.14 µg 6%
Mineral
- Kalsium 19.1 mg 1%
- Zat besi 0.61 mg 3%
- Magnesium 15 mg 4%
- Fosforus 73.9 mg 6%
- Kalium 253 mg 5%
- Zink 0.24 mg 2%
- Kuprum 0.05 mg 6%
- Mangan 0.17 mg 7%
- Selenium 6.9 µg 13%
- Iodin 9.1 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 5 g | 4.7 g | 1.6 g |
| 50 g | 50 g | 28 | 2.5 g | 2.4 g | 0.8 g |
| 150 g | 150 g | 83 | 7.5 g | 7.1 g | 2.5 g |
| 200 g | 200 g | 110 | 10 g | 9.5 g | 3.3 g |
| 250 g | 250 g | 138 | 13 g | 12 g | 4.1 g |
Makanan serupa
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Tuna salad with potato without dressing95 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Salad with smoked fish potato apple and leek without dressing84 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Salad potato salad olive and rapeseed oil without mayonnaise98 kcal / 100 g
Soalan tentang Ham salad with potato, vegetables and macaroni, without dressing
Berapa kalori dalam 100 g Ham salad with potato, vegetables and macaroni, without dressing?
100 g Ham salad with potato, vegetables and macaroni, without dressing mengandungi 55 kcal, dengan 5 g protein, 4.7 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 50 g Ham salad with potato, vegetables and macaroni, without dressing?
50 g Ham salad with potato, vegetables and macaroni, without dressing mengandungi 28 kcal, dengan 2.5 g protein, 2.4 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Ham salad with potato, vegetables and macaroni, without dressing?
150 g Ham salad with potato, vegetables and macaroni, without dressing mengandungi 83 kcal, dengan 7.5 g protein, 7.1 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 200 g Ham salad with potato, vegetables and macaroni, without dressing?
200 g Ham salad with potato, vegetables and macaroni, without dressing mengandungi 110 kcal, dengan 10 g protein, 9.5 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 250 g Ham salad with potato, vegetables and macaroni, without dressing?
250 g Ham salad with potato, vegetables and macaroni, without dressing mengandungi 138 kcal, dengan 13 g protein, 12 g karbohidrat dan 4.1 g lemak.
Sumber: Fineli (Finland) 7635 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
