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Salad with smoked fish, potato, apple and leek, without dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 84 kcal —
- Protein 7.1 g 14%
- Karbohidrat 8.5 g 3%
- Lemak 2 g 3%
- Lemak tepu 0.4 g 2%
- Serat 1.1 g 4%
- Gula 1.6 g —
- Natrium 249 mg 11%
- Kolesterol 37.9 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 20 µg 2%
- Vitamin C 6.5 mg 7%
- Vitamin D 4.6 µg 23%
- Vitamin E 0.67 mg 4%
- Vitamin K 6.2 µg 5%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.28 mg 16%
- Folat (B9) 17.7 µg 4%
- Vitamin B12 2.8 µg 115%
Mineral
- Kalsium 28.9 mg 2%
- Zat besi 0.61 mg 3%
- Magnesium 21.9 mg 5%
- Fosforus 107 mg 9%
- Kalium 328 mg 7%
- Zink 0.67 mg 6%
- Kuprum 0.07 mg 8%
- Mangan 0.14 mg 6%
- Selenium 10.5 µg 19%
- Iodin 11.1 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 7.1 g | 8.5 g | 2 g |
| 50 g | 50 g | 42 | 3.6 g | 4.3 g | 1 g |
| 150 g | 150 g | 126 | 11 g | 13 g | 2.9 g |
| 200 g | 200 g | 168 | 14 g | 17 g | 3.9 g |
| 250 g | 250 g | 210 | 18 g | 21 g | 4.9 g |
Makanan serupa
Soalan tentang Salad with smoked fish, potato, apple and leek, without dressing
Berapa kalori dalam 100 g Salad with smoked fish, potato, apple and leek, without dressing?
100 g Salad with smoked fish, potato, apple and leek, without dressing mengandungi 84 kcal, dengan 7.1 g protein, 8.5 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Salad with smoked fish, potato, apple and leek, without dressing?
50 g Salad with smoked fish, potato, apple and leek, without dressing mengandungi 42 kcal, dengan 3.6 g protein, 4.3 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Salad with smoked fish, potato, apple and leek, without dressing?
150 g Salad with smoked fish, potato, apple and leek, without dressing mengandungi 126 kcal, dengan 11 g protein, 13 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 200 g Salad with smoked fish, potato, apple and leek, without dressing?
200 g Salad with smoked fish, potato, apple and leek, without dressing mengandungi 168 kcal, dengan 14 g protein, 17 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 250 g Salad with smoked fish, potato, apple and leek, without dressing?
250 g Salad with smoked fish, potato, apple and leek, without dressing mengandungi 210 kcal, dengan 18 g protein, 21 g karbohidrat dan 4.9 g lemak.
Sumber: Fineli (Finland) 8093 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
