Ketahui apa yang ada di pinggan anda
Salad with smoked fish, chives, potato and beetroot, without dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 76 kcal —
- Protein 7.3 g 15%
- Karbohidrat 5.2 g 2%
- Lemak 2.8 g 4%
- Lemak tepu 0.7 g 3%
- Serat 1 g 4%
- Gula 3.3 g —
- Natrium 355 mg 15%
- Kolesterol 34.1 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 14 µg 2%
- Vitamin C 4.5 mg 5%
- Vitamin D 6 µg 30%
- Vitamin E 0.73 mg 5%
- Vitamin K 0.79 µg 1%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 25.4 µg 6%
- Vitamin B12 5.6 µg 233%
Mineral
- Kalsium 24.6 mg 2%
- Zat besi 0.75 mg 4%
- Magnesium 19.6 mg 5%
- Fosforus 100 mg 8%
- Kalium 280 mg 6%
- Zink 0.67 mg 6%
- Kuprum 0.14 mg 16%
- Mangan 0.38 mg 17%
- Selenium 12.5 µg 23%
- Iodin 11.1 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 7.3 g | 5.2 g | 2.8 g |
| 50 g | 50 g | 38 | 3.7 g | 2.6 g | 1.4 g |
| 150 g | 150 g | 114 | 11 g | 7.8 g | 4.1 g |
| 200 g | 200 g | 152 | 15 g | 11 g | 5.5 g |
| 250 g | 250 g | 190 | 18 g | 13 g | 6.9 g |
Makanan serupa
Soalan tentang Salad with smoked fish, chives, potato and beetroot, without dressing
Berapa kalori dalam 100 g Salad with smoked fish, chives, potato and beetroot, without dressing?
100 g Salad with smoked fish, chives, potato and beetroot, without dressing mengandungi 76 kcal, dengan 7.3 g protein, 5.2 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 50 g Salad with smoked fish, chives, potato and beetroot, without dressing?
50 g Salad with smoked fish, chives, potato and beetroot, without dressing mengandungi 38 kcal, dengan 3.7 g protein, 2.6 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Salad with smoked fish, chives, potato and beetroot, without dressing?
150 g Salad with smoked fish, chives, potato and beetroot, without dressing mengandungi 114 kcal, dengan 11 g protein, 7.8 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 200 g Salad with smoked fish, chives, potato and beetroot, without dressing?
200 g Salad with smoked fish, chives, potato and beetroot, without dressing mengandungi 152 kcal, dengan 15 g protein, 11 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 250 g Salad with smoked fish, chives, potato and beetroot, without dressing?
250 g Salad with smoked fish, chives, potato and beetroot, without dressing mengandungi 190 kcal, dengan 18 g protein, 13 g karbohidrat dan 6.9 g lemak.
Sumber: Fineli (Finland) 8050 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
