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Salad with smoked fish, lettuce and egg, without dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 108 kcal —
- Protein 13 g 26%
- Karbohidrat 0.3 g 0%
- Lemak 6.1 g 8%
- Lemak tepu 1.6 g 8%
- Serat 0.3 g 1%
- Gula 0.3 g —
- Natrium 463 mg 20%
- Kolesterol 139 mg 46%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 106 µg 12%
- Vitamin C 1.1 mg 1%
- Vitamin D 9.1 µg 45%
- Vitamin E 1.6 mg 11%
- Vitamin K 29.1 µg 24%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.35 mg 21%
- Folat (B9) 35.7 µg 9%
- Vitamin B12 8.6 µg 359%
Mineral
- Kalsium 49.8 mg 4%
- Zat besi 1.1 mg 6%
- Magnesium 23 mg 5%
- Fosforus 183 mg 15%
- Kalium 313 mg 7%
- Zink 1.1 mg 10%
- Kuprum 0.07 mg 8%
- Mangan 0.16 mg 7%
- Selenium 25.8 µg 47%
- Iodin 25.8 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 13 g | 0.3 g | 6.1 g |
| 50 g | 50 g | 54 | 6.4 g | 0.2 g | 3.1 g |
| 150 g | 150 g | 162 | 19 g | 0.5 g | 9.2 g |
| 200 g | 200 g | 216 | 26 g | 0.6 g | 12 g |
| 250 g | 250 g | 270 | 32 g | 0.8 g | 15 g |
Makanan serupa
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Salad with smoked fish potato apple and leek without dressing84 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Salmon salad boiled eggs orange and broccoli oil-based dressing109 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Shellfish and mushroom salad without dressing39 kcal / 100 g
Soalan tentang Salad with smoked fish, lettuce and egg, without dressing
Berapa kalori dalam 100 g Salad with smoked fish, lettuce and egg, without dressing?
100 g Salad with smoked fish, lettuce and egg, without dressing mengandungi 108 kcal, dengan 13 g protein, 0.3 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 50 g Salad with smoked fish, lettuce and egg, without dressing?
50 g Salad with smoked fish, lettuce and egg, without dressing mengandungi 54 kcal, dengan 6.4 g protein, 0.2 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Salad with smoked fish, lettuce and egg, without dressing?
150 g Salad with smoked fish, lettuce and egg, without dressing mengandungi 162 kcal, dengan 19 g protein, 0.5 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 200 g Salad with smoked fish, lettuce and egg, without dressing?
200 g Salad with smoked fish, lettuce and egg, without dressing mengandungi 216 kcal, dengan 26 g protein, 0.6 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Salad with smoked fish, lettuce and egg, without dressing?
250 g Salad with smoked fish, lettuce and egg, without dressing mengandungi 270 kcal, dengan 32 g protein, 0.8 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 8048 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
