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Tuna salad with egg, without dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 61 kcal —
- Protein 7.7 g 15%
- Karbohidrat 1.7 g 1%
- Lemak 2.3 g 3%
- Lemak tepu 0.4 g 2%
- Serat 0.5 g 2%
- Gula 1.7 g —
- Natrium 121 mg 5%
- Kolesterol 46.5 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 47.4 µg 5%
- Vitamin C 7.1 mg 8%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.77 mg 5%
- Vitamin K 9.7 µg 8%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 4.4 mg 27%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 17.6 µg 4%
- Vitamin B12 1.4 µg 59%
Mineral
- Kalsium 21.2 mg 2%
- Zat besi 1.1 mg 6%
- Magnesium 17.5 mg 4%
- Fosforus 84 mg 7%
- Kalium 267 mg 6%
- Zink 0.61 mg 6%
- Kuprum 0.06 mg 7%
- Mangan 0.13 mg 6%
- Selenium 14.6 µg 27%
- Iodin 8.2 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 7.7 g | 1.7 g | 2.3 g |
| 50 g | 50 g | 31 | 3.8 g | 0.9 g | 1.2 g |
| 150 g | 150 g | 92 | 12 g | 2.6 g | 3.5 g |
| 200 g | 200 g | 122 | 15 g | 3.5 g | 4.6 g |
| 250 g | 250 g | 153 | 19 g | 4.3 g | 5.8 g |
Makanan serupa
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Tuna salad with pasta and legumes67 kcal / 100 g
- Salmon salad boiled eggs orange and broccoli oil-based dressing109 kcal / 100 g
Soalan tentang Tuna salad with egg, without dressing
Berapa kalori dalam 100 g Tuna salad with egg, without dressing?
100 g Tuna salad with egg, without dressing mengandungi 61 kcal, dengan 7.7 g protein, 1.7 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 50 g Tuna salad with egg, without dressing?
50 g Tuna salad with egg, without dressing mengandungi 31 kcal, dengan 3.8 g protein, 0.9 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Tuna salad with egg, without dressing?
150 g Tuna salad with egg, without dressing mengandungi 92 kcal, dengan 12 g protein, 2.6 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 200 g Tuna salad with egg, without dressing?
200 g Tuna salad with egg, without dressing mengandungi 122 kcal, dengan 15 g protein, 3.5 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 250 g Tuna salad with egg, without dressing?
250 g Tuna salad with egg, without dressing mengandungi 153 kcal, dengan 19 g protein, 4.3 g karbohidrat dan 5.8 g lemak.
Sumber: Fineli (Finland) 30163 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
