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Tuna salad with vegetables, without dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 54 kcal —
- Protein 5.6 g 11%
- Karbohidrat 4 g 1%
- Lemak 1.4 g 2%
- Lemak tepu 0.2 g 1%
- Serat 0.8 g 3%
- Gula 2 g —
- Natrium 90.4 mg 4%
- Kolesterol 10.7 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 31 µg 3%
- Vitamin C 8.9 mg 10%
- Vitamin D 0.32 µg 2%
- Vitamin E 0.59 mg 4%
- Vitamin K 9.5 µg 8%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 3.8 mg 24%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 15.4 µg 4%
- Vitamin B12 0.98 µg 41%
Mineral
- Kalsium 13.9 mg 1%
- Zat besi 0.85 mg 5%
- Magnesium 17.8 mg 4%
- Fosforus 64.3 mg 5%
- Kalium 272 mg 6%
- Zink 0.39 mg 4%
- Kuprum 0.05 mg 5%
- Mangan 0.12 mg 5%
- Selenium 9.5 µg 17%
- Iodin 3.6 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 54 | 5.6 g | 4 g | 1.4 g |
| 50 g | 50 g | 27 | 2.8 g | 2 g | 0.7 g |
| 150 g | 150 g | 81 | 8.4 g | 5.9 g | 2 g |
| 200 g | 200 g | 108 | 11 g | 7.9 g | 2.7 g |
| 250 g | 250 g | 135 | 14 g | 9.9 g | 3.4 g |
Makanan serupa
- Tuna salad with egg without dressing61 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Tuna salad with pasta and legumes67 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Greek salad without dressing69 kcal / 100 g
Soalan tentang Tuna salad with vegetables, without dressing
Berapa kalori dalam 100 g Tuna salad with vegetables, without dressing?
100 g Tuna salad with vegetables, without dressing mengandungi 54 kcal, dengan 5.6 g protein, 4 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g Tuna salad with vegetables, without dressing?
50 g Tuna salad with vegetables, without dressing mengandungi 27 kcal, dengan 2.8 g protein, 2 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Tuna salad with vegetables, without dressing?
150 g Tuna salad with vegetables, without dressing mengandungi 81 kcal, dengan 8.4 g protein, 5.9 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 200 g Tuna salad with vegetables, without dressing?
200 g Tuna salad with vegetables, without dressing mengandungi 108 kcal, dengan 11 g protein, 7.9 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 250 g Tuna salad with vegetables, without dressing?
250 g Tuna salad with vegetables, without dressing mengandungi 135 kcal, dengan 14 g protein, 9.9 g karbohidrat dan 3.4 g lemak.
Sumber: Fineli (Finland) 29041 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
