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Salmon salad, boiled eggs, orange and broccoli, oil-based dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 109 kcal —
- Protein 8 g 16%
- Karbohidrat 3.1 g 1%
- Lemak 6.9 g 9%
- Lemak tepu 1.1 g 5%
- Serat 1 g 4%
- Gula 3 g —
- Natrium 168 mg 7%
- Kolesterol 54.8 mg 18%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 56.6 µg 6%
- Vitamin C 23.6 mg 26%
- Vitamin D 3 µg 15%
- Vitamin E 1.5 mg 10%
- Vitamin K 25.8 µg 21%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 3.3 mg 20%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 29.1 µg 7%
- Vitamin B12 1.7 µg 71%
Mineral
- Kalsium 75.2 mg 6%
- Zat besi 0.58 mg 3%
- Magnesium 18.6 mg 4%
- Fosforus 135 mg 11%
- Kalium 301 mg 6%
- Zink 0.39 mg 4%
- Kuprum 0.06 mg 6%
- Mangan 0.14 mg 6%
- Selenium 8.2 µg 15%
- Iodin 22.2 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 8 g | 3.1 g | 6.9 g |
| 50 g | 50 g | 55 | 4 g | 1.5 g | 3.5 g |
| 150 g | 150 g | 164 | 12 g | 4.6 g | 10 g |
| 200 g | 200 g | 218 | 16 g | 6.1 g | 14 g |
| 250 g | 250 g | 273 | 20 g | 7.7 g | 17 g |
Makanan serupa
Soalan tentang Salmon salad, boiled eggs, orange and broccoli, oil-based dressing
Berapa kalori dalam 100 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
100 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing mengandungi 109 kcal, dengan 8 g protein, 3.1 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 50 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
50 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing mengandungi 55 kcal, dengan 4 g protein, 1.5 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
150 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing mengandungi 164 kcal, dengan 12 g protein, 4.6 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
200 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing mengandungi 218 kcal, dengan 16 g protein, 6.1 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
250 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing mengandungi 273 kcal, dengan 20 g protein, 7.7 g karbohidrat dan 17 g lemak.
Sumber: Fineli (Finland) 32922 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
