Ketahui apa yang ada di pinggan anda
Salad nicoise, potato, boiled egg, anchovis
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 79 kcal —
- Protein 2.5 g 5%
- Karbohidrat 5.3 g 2%
- Lemak 4.9 g 6%
- Lemak tepu 0.5 g 3%
- Serat 1.1 g 4%
- Gula 2 g —
- Natrium 116 mg 5%
- Kolesterol 33.8 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 47.4 µg 5%
- Vitamin C 8.6 mg 10%
- Vitamin D 0.25 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 25.7 µg 21%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.48 mg 3%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 27.2 µg 7%
- Vitamin B12 0.3 µg 13%
Mineral
- Kalsium 29.9 mg 2%
- Zat besi 0.67 mg 4%
- Magnesium 15.5 mg 4%
- Fosforus 51.7 mg 4%
- Kalium 259 mg 6%
- Zink 0.37 mg 3%
- Kuprum 0.06 mg 6%
- Mangan 0.18 mg 8%
- Selenium 4.4 µg 8%
- Iodin 7.6 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 2.5 g | 5.3 g | 4.9 g |
| 50 g | 50 g | 40 | 1.3 g | 2.7 g | 2.4 g |
| 150 g | 150 g | 119 | 3.8 g | 8 g | 7.3 g |
| 200 g | 200 g | 158 | 5 g | 11 g | 9.8 g |
| 250 g | 250 g | 198 | 6.3 g | 13 g | 12 g |
Makanan serupa
- Tuna salad with potato without dressing95 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Salmon salad boiled eggs orange and broccoli oil-based dressing109 kcal / 100 g
- Roasted beef salad with potato oil-based sauce95 kcal / 100 g
- Salad potato salad with mayonnaise164 kcal / 100 g
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
Soalan tentang Salad nicoise, potato, boiled egg, anchovis
Berapa kalori dalam 100 g Salad nicoise, potato, boiled egg, anchovis?
100 g Salad nicoise, potato, boiled egg, anchovis mengandungi 79 kcal, dengan 2.5 g protein, 5.3 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 50 g Salad nicoise, potato, boiled egg, anchovis?
50 g Salad nicoise, potato, boiled egg, anchovis mengandungi 40 kcal, dengan 1.3 g protein, 2.7 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Salad nicoise, potato, boiled egg, anchovis?
150 g Salad nicoise, potato, boiled egg, anchovis mengandungi 119 kcal, dengan 3.8 g protein, 8 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 200 g Salad nicoise, potato, boiled egg, anchovis?
200 g Salad nicoise, potato, boiled egg, anchovis mengandungi 158 kcal, dengan 5 g protein, 11 g karbohidrat dan 9.8 g lemak.
Berapa kalori dalam 250 g Salad nicoise, potato, boiled egg, anchovis?
250 g Salad nicoise, potato, boiled egg, anchovis mengandungi 198 kcal, dengan 6.3 g protein, 13 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 32916 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
