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Salad, potato salad with mayonnaise
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 164 kcal —
- Protein 1.6 g 3%
- Karbohidrat 9.9 g 4%
- Lemak 13 g 17%
- Lemak tepu 1.7 g 8%
- Serat 1.2 g 4%
- Gula 1.6 g —
- Natrium 282 mg 12%
- Kolesterol 52.1 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 34 µg 4%
- Vitamin C 5.6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 4.3 mg 29%
- Vitamin K 24.7 µg 21%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.38 mg 2%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 12.1 µg 3%
- Vitamin B12 0.21 µg 9%
Mineral
- Kalsium 9.2 mg 1%
- Zat besi 0.49 mg 3%
- Magnesium 17.2 mg 4%
- Fosforus 43.3 mg 3%
- Kalium 234 mg 5%
- Zink 0.31 mg 3%
- Kuprum 0.07 mg 8%
- Mangan 0.15 mg 7%
- Selenium 4.4 µg 8%
- Iodin 8.3 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 1.6 g | 9.9 g | 13 g |
| 50 g | 50 g | 82 | 0.8 g | 5 g | 6.5 g |
| 150 g | 150 g | 246 | 2.3 g | 15 g | 19 g |
| 200 g | 200 g | 328 | 3.1 g | 20 g | 26 g |
| 250 g | 250 g | 410 | 3.9 g | 25 g | 32 g |
Makanan serupa
- Salad potato salad with mayonnaise industrial pirkka/saarioinen275 kcal / 100 g
- Salad potato salad with mayonnaise industrial atria202 kcal / 100 g
- Salad potato salad with mayonaise average of industrial products185 kcal / 100 g
- Salad potato salad with mayonaise light atria/hk/pirkka119 kcal / 100 g
- Cheese salad sour cream dressing113 kcal / 100 g
- Roasted beef salad with potato oil-based sauce95 kcal / 100 g
- Tuna salad with potato without dressing95 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Potato salad with mayonnaise yogurt dressing78 kcal / 100 g
Soalan tentang Salad, potato salad with mayonnaise
Berapa kalori dalam 100 g Salad, potato salad with mayonnaise?
100 g Salad, potato salad with mayonnaise mengandungi 164 kcal, dengan 1.6 g protein, 9.9 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Salad, potato salad with mayonnaise?
50 g Salad, potato salad with mayonnaise mengandungi 82 kcal, dengan 0.8 g protein, 5 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 150 g Salad, potato salad with mayonnaise?
150 g Salad, potato salad with mayonnaise mengandungi 246 kcal, dengan 2.3 g protein, 15 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 200 g Salad, potato salad with mayonnaise?
200 g Salad, potato salad with mayonnaise mengandungi 328 kcal, dengan 3.1 g protein, 20 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 250 g Salad, potato salad with mayonnaise?
250 g Salad, potato salad with mayonnaise mengandungi 410 kcal, dengan 3.9 g protein, 25 g karbohidrat dan 32 g lemak.
Sumber: Fineli (Finland) 3337 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
