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Salad, potato salad with mayonaise, average of industrial products
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 185 kcal —
- Protein 1.7 g 3%
- Karbohidrat 12 g 4%
- Lemak 14 g 18%
- Lemak tepu 1 g 5%
- Serat 0.9 g 3%
- Gula 2.2 g —
- Natrium 326 mg 14%
- Kolesterol 39.6 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 28.1 µg 3%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 2.7 mg 18%
- Vitamin K 21.4 µg 18%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.35 mg 2%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 14.6 µg 4%
- Vitamin B12 0.21 µg 9%
Mineral
- Kalsium 12.5 mg 1%
- Zat besi 0.62 mg 3%
- Magnesium 16 mg 4%
- Fosforus 45.7 mg 4%
- Kalium 206 mg 4%
- Zink 0.36 mg 3%
- Kuprum 0.06 mg 7%
- Mangan 0.14 mg 6%
- Selenium 3.8 µg 7%
- Iodin 4.1 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 1.7 g | 12 g | 14 g |
| 50 g | 50 g | 93 | 0.8 g | 5.9 g | 7.1 g |
| 150 g | 150 g | 278 | 2.5 g | 18 g | 21 g |
| 200 g | 200 g | 370 | 3.3 g | 24 g | 29 g |
| 250 g | 250 g | 463 | 4.2 g | 30 g | 36 g |
Makanan serupa
Soalan tentang Salad, potato salad with mayonaise, average of industrial products
Berapa kalori dalam 100 g Salad, potato salad with mayonaise, average of industrial products?
100 g Salad, potato salad with mayonaise, average of industrial products mengandungi 185 kcal, dengan 1.7 g protein, 12 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Salad, potato salad with mayonaise, average of industrial products?
50 g Salad, potato salad with mayonaise, average of industrial products mengandungi 93 kcal, dengan 0.8 g protein, 5.9 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 150 g Salad, potato salad with mayonaise, average of industrial products?
150 g Salad, potato salad with mayonaise, average of industrial products mengandungi 278 kcal, dengan 2.5 g protein, 18 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 200 g Salad, potato salad with mayonaise, average of industrial products?
200 g Salad, potato salad with mayonaise, average of industrial products mengandungi 370 kcal, dengan 3.3 g protein, 24 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 250 g Salad, potato salad with mayonaise, average of industrial products?
250 g Salad, potato salad with mayonaise, average of industrial products mengandungi 463 kcal, dengan 4.2 g protein, 30 g karbohidrat dan 36 g lemak.
Sumber: Fineli (Finland) 33604 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
