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Tuna salad with potato, without dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 95 kcal —
- Protein 9.2 g 18%
- Karbohidrat 5.9 g 2%
- Lemak 3.5 g 4%
- Lemak tepu 0.7 g 3%
- Serat 1.2 g 4%
- Gula 2 g —
- Natrium 126 mg 5%
- Kolesterol 60 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 67.7 µg 8%
- Vitamin C 26.9 mg 30%
- Vitamin D 0.68 µg 3%
- Vitamin E 0.78 mg 5%
- Vitamin K 15.3 µg 13%
- Tiamina (B1) 0.1 mg 9%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 4.2 mg 27%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 30.3 µg 8%
- Vitamin B12 1.5 µg 61%
Mineral
- Kalsium 21.8 mg 2%
- Zat besi 1.8 mg 10%
- Magnesium 25.4 mg 6%
- Fosforus 133 mg 11%
- Kalium 317 mg 7%
- Zink 0.93 mg 8%
- Kuprum 0.11 mg 12%
- Mangan 0.16 mg 7%
- Selenium 14.3 µg 26%
- Iodin 9.6 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 9.2 g | 5.9 g | 3.5 g |
| 50 g | 50 g | 48 | 4.6 g | 2.9 g | 1.8 g |
| 150 g | 150 g | 143 | 14 g | 8.8 g | 5.3 g |
| 200 g | 200 g | 190 | 18 g | 12 g | 7 g |
| 250 g | 250 g | 238 | 23 g | 15 g | 8.8 g |
Makanan serupa
- Tuna salad with egg without dressing61 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Salad potato salad onion without mayonnaise72 kcal / 100 g
- Salad potato salad olive and rapeseed oil without mayonnaise98 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Roasted beef salad with potato oil-based sauce95 kcal / 100 g
Soalan tentang Tuna salad with potato, without dressing
Berapa kalori dalam 100 g Tuna salad with potato, without dressing?
100 g Tuna salad with potato, without dressing mengandungi 95 kcal, dengan 9.2 g protein, 5.9 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 50 g Tuna salad with potato, without dressing?
50 g Tuna salad with potato, without dressing mengandungi 48 kcal, dengan 4.6 g protein, 2.9 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Tuna salad with potato, without dressing?
150 g Tuna salad with potato, without dressing mengandungi 143 kcal, dengan 14 g protein, 8.8 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 200 g Tuna salad with potato, without dressing?
200 g Tuna salad with potato, without dressing mengandungi 190 kcal, dengan 18 g protein, 12 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 250 g Tuna salad with potato, without dressing?
250 g Tuna salad with potato, without dressing mengandungi 238 kcal, dengan 23 g protein, 15 g karbohidrat dan 8.8 g lemak.
Sumber: Fineli (Finland) 8047 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
