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Tuna salad with rice, without dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 116 kcal —
- Protein 8.1 g 16%
- Karbohidrat 9.2 g 3%
- Lemak 4.9 g 6%
- Lemak tepu 0.5 g 3%
- Serat 1 g 3%
- Gula 1.4 g —
- Natrium 421 mg 18%
- Kolesterol 12.4 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 93 µg 10%
- Vitamin C 23.8 mg 26%
- Vitamin D 0.43 µg 2%
- Vitamin E 1.1 mg 7%
- Vitamin K 11.4 µg 9%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 4.6 mg 29%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 17.9 µg 4%
- Vitamin B12 1.3 µg 52%
Mineral
- Kalsium 11.9 mg 1%
- Zat besi 1.6 mg 9%
- Magnesium 19.7 mg 5%
- Fosforus 105 mg 8%
- Kalium 216 mg 5%
- Zink 0.76 mg 7%
- Kuprum 0.09 mg 10%
- Mangan 0.18 mg 8%
- Selenium 12.2 µg 22%
- Iodin 23.7 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 8.1 g | 9.2 g | 4.9 g |
| 50 g | 50 g | 58 | 4 g | 4.6 g | 2.5 g |
| 150 g | 150 g | 174 | 12 g | 14 g | 7.4 g |
| 200 g | 200 g | 232 | 16 g | 18 g | 9.9 g |
| 250 g | 250 g | 290 | 20 g | 23 g | 12 g |
Makanan serupa
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Chicken salad with rice peas pickles leek117 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
Soalan tentang Tuna salad with rice, without dressing
Berapa kalori dalam 100 g Tuna salad with rice, without dressing?
100 g Tuna salad with rice, without dressing mengandungi 116 kcal, dengan 8.1 g protein, 9.2 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 50 g Tuna salad with rice, without dressing?
50 g Tuna salad with rice, without dressing mengandungi 58 kcal, dengan 4 g protein, 4.6 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Tuna salad with rice, without dressing?
150 g Tuna salad with rice, without dressing mengandungi 174 kcal, dengan 12 g protein, 14 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 200 g Tuna salad with rice, without dressing?
200 g Tuna salad with rice, without dressing mengandungi 232 kcal, dengan 16 g protein, 18 g karbohidrat dan 9.9 g lemak.
Berapa kalori dalam 250 g Tuna salad with rice, without dressing?
250 g Tuna salad with rice, without dressing mengandungi 290 kcal, dengan 20 g protein, 23 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 8065 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
