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Shellfish and mushroom salad, without dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 39 kcal —
- Protein 6.7 g 13%
- Karbohidrat 1 g 0%
- Lemak 0.6 g 1%
- Lemak tepu 0.1 g 1%
- Serat 0.7 g 3%
- Gula 0.9 g —
- Natrium 102 mg 4%
- Kolesterol 45.6 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41.4 µg 5%
- Vitamin C 4.1 mg 5%
- Vitamin D 0.24 µg 1%
- Vitamin E 1.4 mg 9%
- Vitamin K 29.9 µg 25%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 29.6 µg 7%
- Vitamin B12 4.1 µg 169%
Mineral
- Kalsium 41.2 mg 3%
- Zat besi 2 mg 11%
- Magnesium 21.4 mg 5%
- Fosforus 104 mg 8%
- Kalium 231 mg 5%
- Zink 1 mg 9%
- Kuprum 0.14 mg 16%
- Mangan 0.28 mg 12%
- Selenium 16.1 µg 29%
- Iodin 70.5 µg 47%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 6.7 g | 1 g | 0.6 g |
| 50 g | 50 g | 20 | 3.3 g | 0.5 g | 0.3 g |
| 150 g | 150 g | 59 | 10 g | 1.5 g | 1 g |
| 200 g | 200 g | 78 | 13 g | 2 g | 1.3 g |
| 250 g | 250 g | 98 | 17 g | 2.5 g | 1.6 g |
Makanan serupa
- Shrimp salad with egg without dressing42 kcal / 100 g
- Shrimp salad sour cream dressing63 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Caesar salad with shrimps203 kcal / 100 g
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
Soalan tentang Shellfish and mushroom salad, without dressing
Berapa kalori dalam 100 g Shellfish and mushroom salad, without dressing?
100 g Shellfish and mushroom salad, without dressing mengandungi 39 kcal, dengan 6.7 g protein, 1 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 50 g Shellfish and mushroom salad, without dressing?
50 g Shellfish and mushroom salad, without dressing mengandungi 20 kcal, dengan 3.3 g protein, 0.5 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Shellfish and mushroom salad, without dressing?
150 g Shellfish and mushroom salad, without dressing mengandungi 59 kcal, dengan 10 g protein, 1.5 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 200 g Shellfish and mushroom salad, without dressing?
200 g Shellfish and mushroom salad, without dressing mengandungi 78 kcal, dengan 13 g protein, 2 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 250 g Shellfish and mushroom salad, without dressing?
250 g Shellfish and mushroom salad, without dressing mengandungi 98 kcal, dengan 17 g protein, 2.5 g karbohidrat dan 1.6 g lemak.
Sumber: Fineli (Finland) 8053 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
