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Shellfish and noodles with tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 135 kcal —
- Protein 6.6 g 13%
- Karbohidrat 15 g 5%
- Lemak 5 g 6%
- Lemak tepu 0.8 g 4%
- Serat 1.1 g 4%
- Gula 1.4 g —
- Natrium 239 mg 10%
- Kolesterol 36 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 29 µg 3%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 4.6 µg 4%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 50 µg 13%
- Vitamin B12 1.7 µg 70%
- Kolin 36.4 mg 7%
Mineral
- Kalsium 23 mg 2%
- Zat besi 1.3 mg 7%
- Magnesium 22 mg 5%
- Fosforus 100 mg 8%
- Kalium 179 mg 4%
- Zink 0.62 mg 6%
- Kuprum 0.12 mg 13%
- Selenium 21 µg 38%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 6.6 g | 15 g | 5 g |
| 1 hidangan | 224 g | 302 | 15 g | 33 g | 11 g |
| 2 hidangan | 448 g | 605 | 30 g | 66 g | 23 g |
| ½ hidangan | 112 g | 151 | 7.4 g | 16 g | 5.6 g |
| 3 hidangan | 672 g | 907 | 44 g | 98 g | 34 g |
| 4 hidangan | 896 g | 1210 | 59 g | 131 g | 45 g |
| 50 g | 50 g | 68 | 3.3 g | 7.3 g | 2.5 g |
| 150 g | 150 g | 203 | 9.9 g | 22 g | 7.6 g |
| 200 g | 200 g | 270 | 13 g | 29 g | 10 g |
| 250 g | 250 g | 338 | 17 g | 37 g | 13 g |
Makanan serupa
- Shrimp and noodles with tomato sauce134 kcal / 100 g
- Pasta with tomato-based sauce and seafood home recipe113 kcal / 100 g
- Shrimp and noodles with gravy131 kcal / 100 g
- Pasta with tomato-based sauce seafood and added vegetables home recipe111 kcal / 100 g
- Beef and noodles with tomato-based sauce115 kcal / 100 g
- Fish and noodles with mushroom sauce131 kcal / 100 g
Soalan tentang Shellfish and noodles with tomato-based sauce
Berapa kalori dalam 100 g Shellfish and noodles with tomato-based sauce?
100 g Shellfish and noodles with tomato-based sauce mengandungi 135 kcal, dengan 6.6 g protein, 15 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 1 hidangan (224 g) Shellfish and noodles with tomato-based sauce?
1 hidangan (224 g) Shellfish and noodles with tomato-based sauce mengandungi 302 kcal, dengan 15 g protein, 33 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (448 g) Shellfish and noodles with tomato-based sauce?
2 hidangan (448 g) Shellfish and noodles with tomato-based sauce mengandungi 605 kcal, dengan 30 g protein, 66 g karbohidrat dan 23 g lemak.
Berapa kalori dalam ½ hidangan (112 g) Shellfish and noodles with tomato-based sauce?
½ hidangan (112 g) Shellfish and noodles with tomato-based sauce mengandungi 151 kcal, dengan 7.4 g protein, 16 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 3 hidangan (672 g) Shellfish and noodles with tomato-based sauce?
3 hidangan (672 g) Shellfish and noodles with tomato-based sauce mengandungi 907 kcal, dengan 44 g protein, 98 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 4 hidangan (896 g) Shellfish and noodles with tomato-based sauce?
4 hidangan (896 g) Shellfish and noodles with tomato-based sauce mengandungi 1210 kcal, dengan 59 g protein, 131 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 50 g Shellfish and noodles with tomato-based sauce?
50 g Shellfish and noodles with tomato-based sauce mengandungi 68 kcal, dengan 3.3 g protein, 7.3 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Shellfish and noodles with tomato-based sauce?
150 g Shellfish and noodles with tomato-based sauce mengandungi 203 kcal, dengan 9.9 g protein, 22 g karbohidrat dan 7.6 g lemak.
Sumber: FNDDS (USDA) 27250950 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
