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Fish and noodles with mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 131 kcal —
- Protein 6.3 g 13%
- Karbohidrat 14 g 5%
- Lemak 5.1 g 7%
- Lemak tepu 0.9 g 5%
- Serat 0.8 g 3%
- Gula 0.8 g —
- Natrium 312 mg 14%
- Kolesterol 23 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.77 mg 5%
- Vitamin K 8 µg 7%
- Tiamina (B1) 0.16 mg 14%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 43 µg 11%
- Vitamin B12 0.25 µg 10%
- Kolin 29.5 mg 5%
Mineral
- Kalsium 24 mg 2%
- Zat besi 0.85 mg 5%
- Magnesium 19 mg 5%
- Fosforus 75 mg 6%
- Kalium 89 mg 2%
- Zink 0.48 mg 4%
- Kuprum 0.06 mg 7%
- Selenium 18.3 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 6.3 g | 14 g | 5.1 g |
| 1 hidangan | 224 g | 293 | 14 g | 31 g | 11 g |
| 2 hidangan | 448 g | 587 | 28 g | 63 g | 23 g |
| ½ hidangan | 112 g | 147 | 7.1 g | 16 g | 5.7 g |
| 3 hidangan | 672 g | 880 | 42 g | 94 g | 34 g |
| 4 hidangan | 896 g | 1174 | 56 g | 125 g | 46 g |
| 50 g | 50 g | 66 | 3.2 g | 7 g | 2.6 g |
| 150 g | 150 g | 197 | 9.5 g | 21 g | 7.7 g |
| 200 g | 200 g | 262 | 13 g | 28 g | 10 g |
| 250 g | 250 g | 328 | 16 g | 35 g | 13 g |
Makanan serupa
- Shrimp and noodles with mushroom sauce133 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Tuna noodle casserole with mushroom sauce139 kcal / 100 g
- Tuna noodle casserole with vegetables and mushroom sauce124 kcal / 100 g
- Beef and noodles with mushroom sauce136 kcal / 100 g
- Shrimp and noodles with gravy131 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Shellfish and noodles with tomato-based sauce135 kcal / 100 g
- Chicken or turkey and noodles with mushroom sauce136 kcal / 100 g
Soalan tentang Fish and noodles with mushroom sauce
Berapa kalori dalam 100 g Fish and noodles with mushroom sauce?
100 g Fish and noodles with mushroom sauce mengandungi 131 kcal, dengan 6.3 g protein, 14 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 1 hidangan (224 g) Fish and noodles with mushroom sauce?
1 hidangan (224 g) Fish and noodles with mushroom sauce mengandungi 293 kcal, dengan 14 g protein, 31 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (448 g) Fish and noodles with mushroom sauce?
2 hidangan (448 g) Fish and noodles with mushroom sauce mengandungi 587 kcal, dengan 28 g protein, 63 g karbohidrat dan 23 g lemak.
Berapa kalori dalam ½ hidangan (112 g) Fish and noodles with mushroom sauce?
½ hidangan (112 g) Fish and noodles with mushroom sauce mengandungi 147 kcal, dengan 7.1 g protein, 16 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 3 hidangan (672 g) Fish and noodles with mushroom sauce?
3 hidangan (672 g) Fish and noodles with mushroom sauce mengandungi 880 kcal, dengan 42 g protein, 94 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 4 hidangan (896 g) Fish and noodles with mushroom sauce?
4 hidangan (896 g) Fish and noodles with mushroom sauce mengandungi 1174 kcal, dengan 56 g protein, 125 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 50 g Fish and noodles with mushroom sauce?
50 g Fish and noodles with mushroom sauce mengandungi 66 kcal, dengan 3.2 g protein, 7 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Fish and noodles with mushroom sauce?
150 g Fish and noodles with mushroom sauce mengandungi 197 kcal, dengan 9.5 g protein, 21 g karbohidrat dan 7.7 g lemak.
Sumber: FNDDS (USDA) 27250900 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
