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Tuna noodle casserole with vegetables and mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 124 kcal —
- Protein 8.1 g 16%
- Karbohidrat 12 g 4%
- Lemak 4.5 g 6%
- Lemak tepu 1.6 g 8%
- Serat 1 g 4%
- Gula 1.5 g —
- Natrium 280 mg 12%
- Kolesterol 24 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 30 µg 3%
- Vitamin C 2.5 mg 3%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.28 mg 2%
- Vitamin K 5.6 µg 5%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 4.1 mg 26%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 30 µg 8%
- Vitamin B12 0.78 µg 33%
- Kolin 22 mg 4%
Mineral
- Kalsium 34 mg 3%
- Zat besi 1.2 mg 6%
- Magnesium 18 mg 4%
- Fosforus 94 mg 8%
- Kalium 154 mg 3%
- Zink 0.56 mg 5%
- Kuprum 0.1 mg 11%
- Selenium 29.2 µg 53%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 8.1 g | 12 g | 4.5 g |
| 1 hidangan | 224 g | 278 | 18 g | 27 g | 10 g |
| 2 hidangan | 448 g | 556 | 36 g | 54 g | 20 g |
| ½ hidangan | 112 g | 139 | 9.1 g | 13 g | 5 g |
| 3 hidangan | 672 g | 833 | 55 g | 80 g | 30 g |
| 4 hidangan | 896 g | 1111 | 73 g | 107 g | 40 g |
| 50 g | 50 g | 62 | 4.1 g | 6 g | 2.2 g |
| 150 g | 150 g | 186 | 12 g | 18 g | 6.7 g |
| 200 g | 200 g | 248 | 16 g | 24 g | 8.9 g |
| 250 g | 250 g | 310 | 20 g | 30 g | 11 g |
Makanan serupa
Soalan tentang Tuna noodle casserole with vegetables and mushroom sauce
Berapa kalori dalam 100 g Tuna noodle casserole with vegetables and mushroom sauce?
100 g Tuna noodle casserole with vegetables and mushroom sauce mengandungi 124 kcal, dengan 8.1 g protein, 12 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 1 hidangan (224 g) Tuna noodle casserole with vegetables and mushroom sauce?
1 hidangan (224 g) Tuna noodle casserole with vegetables and mushroom sauce mengandungi 278 kcal, dengan 18 g protein, 27 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 2 hidangan (448 g) Tuna noodle casserole with vegetables and mushroom sauce?
2 hidangan (448 g) Tuna noodle casserole with vegetables and mushroom sauce mengandungi 556 kcal, dengan 36 g protein, 54 g karbohidrat dan 20 g lemak.
Berapa kalori dalam ½ hidangan (112 g) Tuna noodle casserole with vegetables and mushroom sauce?
½ hidangan (112 g) Tuna noodle casserole with vegetables and mushroom sauce mengandungi 139 kcal, dengan 9.1 g protein, 13 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 3 hidangan (672 g) Tuna noodle casserole with vegetables and mushroom sauce?
3 hidangan (672 g) Tuna noodle casserole with vegetables and mushroom sauce mengandungi 833 kcal, dengan 55 g protein, 80 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 4 hidangan (896 g) Tuna noodle casserole with vegetables and mushroom sauce?
4 hidangan (896 g) Tuna noodle casserole with vegetables and mushroom sauce mengandungi 1111 kcal, dengan 73 g protein, 107 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 50 g Tuna noodle casserole with vegetables and mushroom sauce?
50 g Tuna noodle casserole with vegetables and mushroom sauce mengandungi 62 kcal, dengan 4.1 g protein, 6 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 150 g Tuna noodle casserole with vegetables and mushroom sauce?
150 g Tuna noodle casserole with vegetables and mushroom sauce mengandungi 186 kcal, dengan 12 g protein, 18 g karbohidrat dan 6.7 g lemak.
Sumber: FNDDS (USDA) 27350410 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
