Ketahui apa yang ada di pinggan anda
Shrimp and noodles with mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 133 kcal —
- Protein 6.3 g 13%
- Karbohidrat 14 g 5%
- Lemak 5.2 g 7%
- Lemak tepu 1 g 5%
- Serat 0.8 g 3%
- Gula 0.8 g —
- Natrium 226 mg 10%
- Kolesterol 46 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.98 mg 7%
- Vitamin K 8.1 µg 7%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.5 mg 10%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 45 µg 11%
- Vitamin B12 0.34 µg 14%
- Kolin 37.2 mg 7%
Mineral
- Kalsium 35 mg 3%
- Zat besi 0.82 mg 5%
- Magnesium 18 mg 4%
- Fosforus 99 mg 8%
- Kalium 78 mg 2%
- Zink 0.63 mg 6%
- Kuprum 0.09 mg 10%
- Selenium 20.1 µg 37%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 6.3 g | 14 g | 5.2 g |
| 1 hidangan | 224 g | 298 | 14 g | 32 g | 12 g |
| 2 hidangan | 448 g | 596 | 28 g | 64 g | 24 g |
| ½ hidangan | 112 g | 149 | 7.1 g | 16 g | 5.9 g |
| 3 hidangan | 672 g | 894 | 42 g | 96 g | 35 g |
| 4 hidangan | 896 g | 1192 | 57 g | 128 g | 47 g |
| 50 g | 50 g | 67 | 3.2 g | 7.1 g | 2.6 g |
| 150 g | 150 g | 200 | 9.5 g | 21 g | 7.9 g |
| 200 g | 200 g | 266 | 13 g | 29 g | 11 g |
| 250 g | 250 g | 333 | 16 g | 36 g | 13 g |
Makanan serupa
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Shrimp and noodles with gravy131 kcal / 100 g
- Fish and noodles with mushroom sauce131 kcal / 100 g
- Tuna noodle casserole with mushroom sauce139 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Beef and noodles with mushroom sauce136 kcal / 100 g
- Tuna noodle casserole with vegetables and mushroom sauce124 kcal / 100 g
- Shellfish and noodles with tomato-based sauce135 kcal / 100 g
- Pasta with cream sauce and seafood home recipe152 kcal / 100 g
- Chicken or turkey and noodles with mushroom sauce136 kcal / 100 g
Soalan tentang Shrimp and noodles with mushroom sauce
Berapa kalori dalam 100 g Shrimp and noodles with mushroom sauce?
100 g Shrimp and noodles with mushroom sauce mengandungi 133 kcal, dengan 6.3 g protein, 14 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (224 g) Shrimp and noodles with mushroom sauce?
1 hidangan (224 g) Shrimp and noodles with mushroom sauce mengandungi 298 kcal, dengan 14 g protein, 32 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (448 g) Shrimp and noodles with mushroom sauce?
2 hidangan (448 g) Shrimp and noodles with mushroom sauce mengandungi 596 kcal, dengan 28 g protein, 64 g karbohidrat dan 24 g lemak.
Berapa kalori dalam ½ hidangan (112 g) Shrimp and noodles with mushroom sauce?
½ hidangan (112 g) Shrimp and noodles with mushroom sauce mengandungi 149 kcal, dengan 7.1 g protein, 16 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 3 hidangan (672 g) Shrimp and noodles with mushroom sauce?
3 hidangan (672 g) Shrimp and noodles with mushroom sauce mengandungi 894 kcal, dengan 42 g protein, 96 g karbohidrat dan 35 g lemak.
Berapa kalori dalam 4 hidangan (896 g) Shrimp and noodles with mushroom sauce?
4 hidangan (896 g) Shrimp and noodles with mushroom sauce mengandungi 1192 kcal, dengan 57 g protein, 128 g karbohidrat dan 47 g lemak.
Berapa kalori dalam 50 g Shrimp and noodles with mushroom sauce?
50 g Shrimp and noodles with mushroom sauce mengandungi 67 kcal, dengan 3.2 g protein, 7.1 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Shrimp and noodles with mushroom sauce?
150 g Shrimp and noodles with mushroom sauce mengandungi 200 kcal, dengan 9.5 g protein, 21 g karbohidrat dan 7.9 g lemak.
Sumber: FNDDS (USDA) 27250124 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
