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Pasta with cream sauce and seafood, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 152 kcal —
- Protein 5.9 g 12%
- Karbohidrat 16 g 6%
- Lemak 6.5 g 8%
- Lemak tepu 3.4 g 17%
- Serat 0.9 g 3%
- Gula 0.6 g —
- Natrium 261 mg 11%
- Kolesterol 31 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 60 µg 7%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.5 µg 0%
- Tiamina (B1) 0.15 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 0.94 mg 6%
- Vitamin B6 0.03 mg 2%
- Folat (B9) 39 µg 10%
- Vitamin B12 0.9 µg 38%
- Kolin 14.3 mg 3%
Mineral
- Kalsium 39 mg 3%
- Zat besi 0.89 mg 5%
- Magnesium 14 mg 3%
- Fosforus 73 mg 6%
- Kalium 70 mg 1%
- Zink 0.5 mg 5%
- Kuprum 0.07 mg 8%
- Selenium 19.2 µg 35%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 5.9 g | 16 g | 6.5 g |
| 1 hidangan | 250 g | 380 | 15 g | 40 g | 16 g |
| 2 hidangan | 500 g | 760 | 29 g | 80 g | 32 g |
| ½ hidangan | 125 g | 190 | 7.3 g | 20 g | 8.1 g |
| 3 hidangan | 750 g | 1140 | 44 g | 121 g | 49 g |
| 4 hidangan | 1000 g | 1520 | 59 g | 161 g | 65 g |
| 50 g | 50 g | 76 | 2.9 g | 8 g | 3.2 g |
| 150 g | 150 g | 228 | 8.8 g | 24 g | 9.7 g |
| 200 g | 200 g | 304 | 12 g | 32 g | 13 g |
Makanan serupa
- Pasta with cream sauce seafood and added vegetables home recipe141 kcal / 100 g
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- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tuna noodle casserole with cream or white sauce168 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
Soalan tentang Pasta with cream sauce and seafood, home recipe
Berapa kalori dalam 100 g Pasta with cream sauce and seafood, home recipe?
100 g Pasta with cream sauce and seafood, home recipe mengandungi 152 kcal, dengan 5.9 g protein, 16 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta with cream sauce and seafood, home recipe?
1 hidangan (250 g) Pasta with cream sauce and seafood, home recipe mengandungi 380 kcal, dengan 15 g protein, 40 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta with cream sauce and seafood, home recipe?
2 hidangan (500 g) Pasta with cream sauce and seafood, home recipe mengandungi 760 kcal, dengan 29 g protein, 80 g karbohidrat dan 32 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta with cream sauce and seafood, home recipe?
½ hidangan (125 g) Pasta with cream sauce and seafood, home recipe mengandungi 190 kcal, dengan 7.3 g protein, 20 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta with cream sauce and seafood, home recipe?
3 hidangan (750 g) Pasta with cream sauce and seafood, home recipe mengandungi 1140 kcal, dengan 44 g protein, 121 g karbohidrat dan 49 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta with cream sauce and seafood, home recipe?
4 hidangan (1000 g) Pasta with cream sauce and seafood, home recipe mengandungi 1520 kcal, dengan 59 g protein, 161 g karbohidrat dan 65 g lemak.
Berapa kalori dalam 50 g Pasta with cream sauce and seafood, home recipe?
50 g Pasta with cream sauce and seafood, home recipe mengandungi 76 kcal, dengan 2.9 g protein, 8 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Pasta with cream sauce and seafood, home recipe?
150 g Pasta with cream sauce and seafood, home recipe mengandungi 228 kcal, dengan 8.8 g protein, 24 g karbohidrat dan 9.7 g lemak.
Sumber: FNDDS (USDA) 58146442 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
