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Pasta with cream sauce, seafood, and added vegetables, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 141 kcal —
- Protein 5.8 g 12%
- Karbohidrat 16 g 6%
- Lemak 5.1 g 7%
- Lemak tepu 2.7 g 13%
- Serat 1.1 g 4%
- Gula 0.9 g —
- Natrium 210 mg 9%
- Kolesterol 27 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 51 µg 6%
- Vitamin C 4.4 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.8 µg 1%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 42 µg 11%
- Vitamin B12 0.9 µg 38%
- Kolin 14.9 mg 3%
Mineral
- Kalsium 34 mg 3%
- Zat besi 0.92 mg 5%
- Magnesium 15 mg 4%
- Fosforus 74 mg 6%
- Kalium 95 mg 2%
- Zink 0.51 mg 5%
- Kuprum 0.09 mg 10%
- Selenium 19.6 µg 36%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 5.8 g | 16 g | 5.1 g |
| 1 hidangan | 250 g | 353 | 15 g | 41 g | 13 g |
| 2 hidangan | 500 g | 705 | 29 g | 81 g | 26 g |
| ½ hidangan | 125 g | 176 | 7.3 g | 20 g | 6.4 g |
| 3 hidangan | 750 g | 1058 | 44 g | 122 g | 39 g |
| 4 hidangan | 1000 g | 1410 | 58 g | 162 g | 51 g |
| 50 g | 50 g | 71 | 2.9 g | 8.1 g | 2.6 g |
| 150 g | 150 g | 212 | 8.7 g | 24 g | 7.7 g |
| 200 g | 200 g | 282 | 12 g | 32 g | 10 g |
Makanan serupa
- Pasta with cream sauce and seafood home recipe152 kcal / 100 g
- Pasta with tomato-based sauce seafood and added vegetables home recipe111 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
Soalan tentang Pasta with cream sauce, seafood, and added vegetables, home recipe
Berapa kalori dalam 100 g Pasta with cream sauce, seafood, and added vegetables, home recipe?
100 g Pasta with cream sauce, seafood, and added vegetables, home recipe mengandungi 141 kcal, dengan 5.8 g protein, 16 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
1 hidangan (250 g) Pasta with cream sauce, seafood, and added vegetables, home recipe mengandungi 353 kcal, dengan 15 g protein, 41 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
2 hidangan (500 g) Pasta with cream sauce, seafood, and added vegetables, home recipe mengandungi 705 kcal, dengan 29 g protein, 81 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
½ hidangan (125 g) Pasta with cream sauce, seafood, and added vegetables, home recipe mengandungi 176 kcal, dengan 7.3 g protein, 20 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
3 hidangan (750 g) Pasta with cream sauce, seafood, and added vegetables, home recipe mengandungi 1058 kcal, dengan 44 g protein, 122 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
4 hidangan (1000 g) Pasta with cream sauce, seafood, and added vegetables, home recipe mengandungi 1410 kcal, dengan 58 g protein, 162 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 50 g Pasta with cream sauce, seafood, and added vegetables, home recipe?
50 g Pasta with cream sauce, seafood, and added vegetables, home recipe mengandungi 71 kcal, dengan 2.9 g protein, 8.1 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Pasta with cream sauce, seafood, and added vegetables, home recipe?
150 g Pasta with cream sauce, seafood, and added vegetables, home recipe mengandungi 212 kcal, dengan 8.7 g protein, 24 g karbohidrat dan 7.7 g lemak.
Sumber: FNDDS (USDA) 58146452 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
