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Pasta with cream sauce, seafood, and added vegetables, ready-to-heat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 154 kcal —
- Protein 5.7 g 11%
- Karbohidrat 16 g 6%
- Lemak 6.8 g 9%
- Lemak tepu 2.9 g 14%
- Serat 1 g 4%
- Gula 0.8 g —
- Natrium 346 mg 15%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 50 µg 6%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 2.6 µg 2%
- Tiamina (B1) 0.15 mg 12%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 41 µg 10%
- Vitamin B12 0.88 µg 37%
- Kolin 14.6 mg 3%
Mineral
- Kalsium 33 mg 3%
- Zat besi 0.91 mg 5%
- Magnesium 15 mg 4%
- Fosforus 72 mg 6%
- Kalium 93 mg 2%
- Zink 0.5 mg 5%
- Kuprum 0.09 mg 10%
- Selenium 19.2 µg 35%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 5.7 g | 16 g | 6.8 g |
| 1 hidangan | 411 g | 633 | 24 g | 66 g | 28 g |
| 2 hidangan | 822 g | 1266 | 47 g | 131 g | 56 g |
| ½ hidangan | 205.5 g | 316 | 12 g | 33 g | 14 g |
| 3 hidangan | 1233 g | 1899 | 70 g | 196 g | 84 g |
| 4 hidangan | 1644 g | 2532 | 94 g | 262 g | 112 g |
| 50 g | 50 g | 77 | 2.9 g | 8 g | 3.4 g |
| 150 g | 150 g | 231 | 8.6 g | 24 g | 10 g |
| 200 g | 200 g | 308 | 11 g | 32 g | 14 g |
| 250 g | 250 g | 385 | 14 g | 40 g | 17 g |
Makanan serupa
- Pasta with cream sauce and seafood ready-to-heat165 kcal / 100 g
- Pasta with cream sauce and added vegetables ready-to-heat154 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Chicken and vegetable entree with noodles and cream sauce frozen meal124 kcal / 100 g
- Shrimp and vegetables in sauce with noodles diet frozen meal91 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
Soalan tentang Pasta with cream sauce, seafood, and added vegetables, ready-to-heat
Berapa kalori dalam 100 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?
100 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat mengandungi 154 kcal, dengan 5.7 g protein, 16 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 1 hidangan (411 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?
1 hidangan (411 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat mengandungi 633 kcal, dengan 24 g protein, 66 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 2 hidangan (822 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?
2 hidangan (822 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat mengandungi 1266 kcal, dengan 47 g protein, 131 g karbohidrat dan 56 g lemak.
Berapa kalori dalam ½ hidangan (205.5 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?
½ hidangan (205.5 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat mengandungi 316 kcal, dengan 12 g protein, 33 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 3 hidangan (1233 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?
3 hidangan (1233 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat mengandungi 1899 kcal, dengan 70 g protein, 196 g karbohidrat dan 84 g lemak.
Berapa kalori dalam 4 hidangan (1644 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?
4 hidangan (1644 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat mengandungi 2532 kcal, dengan 94 g protein, 262 g karbohidrat dan 112 g lemak.
Berapa kalori dalam 50 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?
50 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat mengandungi 77 kcal, dengan 2.9 g protein, 8 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?
150 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat mengandungi 231 kcal, dengan 8.6 g protein, 24 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 58146453 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
