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Pasta with cream sauce, seafood, and added vegetables, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 191 kcal —
- Protein 5.4 g 11%
- Karbohidrat 15 g 5%
- Lemak 12 g 15%
- Lemak tepu 3.4 g 17%
- Serat 1 g 4%
- Gula 0.8 g —
- Natrium 525 mg 23%
- Kolesterol 25 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 47 µg 5%
- Vitamin C 4 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 7.6 µg 6%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.04 mg 3%
- Folat (B9) 39 µg 10%
- Vitamin B12 0.83 µg 35%
- Kolin 13.7 mg 2%
Mineral
- Kalsium 32 mg 2%
- Zat besi 0.86 mg 5%
- Magnesium 14 mg 3%
- Fosforus 68 mg 5%
- Kalium 88 mg 2%
- Zink 0.47 mg 4%
- Kuprum 0.08 mg 9%
- Selenium 18.1 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 5.4 g | 15 g | 12 g |
| 1 hidangan | 250 g | 478 | 14 g | 37 g | 29 g |
| 2 hidangan | 500 g | 955 | 27 g | 75 g | 58 g |
| ½ hidangan | 125 g | 239 | 6.7 g | 19 g | 15 g |
| 3 hidangan | 750 g | 1433 | 40 g | 112 g | 87 g |
| 4 hidangan | 1000 g | 1910 | 54 g | 150 g | 116 g |
| 50 g | 50 g | 96 | 2.7 g | 7.5 g | 5.8 g |
| 150 g | 150 g | 287 | 8.1 g | 23 g | 17 g |
| 200 g | 200 g | 382 | 11 g | 30 g | 23 g |
Makanan serupa
- Pasta with cream sauce and seafood restaurant202 kcal / 100 g
- Pasta with cream sauce and added vegetables restaurant191 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
Soalan tentang Pasta with cream sauce, seafood, and added vegetables, restaurant
Berapa kalori dalam 100 g Pasta with cream sauce, seafood, and added vegetables, restaurant?
100 g Pasta with cream sauce, seafood, and added vegetables, restaurant mengandungi 191 kcal, dengan 5.4 g protein, 15 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta with cream sauce, seafood, and added vegetables, restaurant?
1 hidangan (250 g) Pasta with cream sauce, seafood, and added vegetables, restaurant mengandungi 478 kcal, dengan 14 g protein, 37 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta with cream sauce, seafood, and added vegetables, restaurant?
2 hidangan (500 g) Pasta with cream sauce, seafood, and added vegetables, restaurant mengandungi 955 kcal, dengan 27 g protein, 75 g karbohidrat dan 58 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta with cream sauce, seafood, and added vegetables, restaurant?
½ hidangan (125 g) Pasta with cream sauce, seafood, and added vegetables, restaurant mengandungi 239 kcal, dengan 6.7 g protein, 19 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta with cream sauce, seafood, and added vegetables, restaurant?
3 hidangan (750 g) Pasta with cream sauce, seafood, and added vegetables, restaurant mengandungi 1433 kcal, dengan 40 g protein, 112 g karbohidrat dan 87 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta with cream sauce, seafood, and added vegetables, restaurant?
4 hidangan (1000 g) Pasta with cream sauce, seafood, and added vegetables, restaurant mengandungi 1910 kcal, dengan 54 g protein, 150 g karbohidrat dan 116 g lemak.
Berapa kalori dalam 50 g Pasta with cream sauce, seafood, and added vegetables, restaurant?
50 g Pasta with cream sauce, seafood, and added vegetables, restaurant mengandungi 96 kcal, dengan 2.7 g protein, 7.5 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 150 g Pasta with cream sauce, seafood, and added vegetables, restaurant?
150 g Pasta with cream sauce, seafood, and added vegetables, restaurant mengandungi 287 kcal, dengan 8.1 g protein, 23 g karbohidrat dan 17 g lemak.
Sumber: FNDDS (USDA) 58146451 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
