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Stuffed shells, with fish and/or shellfish, with tomato sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 116 kcal —
- Protein 8.9 g 18%
- Karbohidrat 15 g 5%
- Lemak 1.9 g 2%
- Lemak tepu 0.6 g 3%
- Serat 1.1 g 4%
- Gula 2.1 g —
- Natrium 330 mg 14%
- Kolesterol 75 mg 25%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 32 µg 4%
- Vitamin C 3.8 mg 4%
- Vitamin D 0.4 µg 2%
- Vitamin E 1 mg 7%
- Vitamin K 2.1 µg 2%
- Tiamina (B1) 0.15 mg 12%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 32 µg 8%
- Vitamin B12 0.71 µg 30%
- Kolin 50 mg 9%
Mineral
- Kalsium 42 mg 3%
- Zat besi 2 mg 11%
- Magnesium 22 mg 5%
- Fosforus 103 mg 8%
- Kalium 222 mg 5%
- Zink 0.94 mg 9%
- Kuprum 0.21 mg 23%
- Selenium 20.5 µg 37%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 8.9 g | 15 g | 1.9 g |
| 1 hidangan | 83 g | 96 | 7.3 g | 13 g | 1.6 g |
| 2 hidangan | 166 g | 193 | 15 g | 25 g | 3.2 g |
| ½ hidangan | 41.5 g | 48 | 3.7 g | 6.2 g | 0.8 g |
| 3 hidangan | 249 g | 289 | 22 g | 37 g | 4.8 g |
| 4 hidangan | 332 g | 385 | 29 g | 50 g | 6.4 g |
| 50 g | 50 g | 58 | 4.4 g | 7.5 g | 1 g |
| 150 g | 150 g | 174 | 13 g | 23 g | 2.9 g |
| 200 g | 200 g | 232 | 18 g | 30 g | 3.9 g |
| 250 g | 250 g | 290 | 22 g | 38 g | 4.9 g |
Makanan serupa
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Pasta with tomato-based sauce and seafood restaurant166 kcal / 100 g
- Pasta whole grain with tomato-based sauce and seafood restaurant162 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
Soalan tentang Stuffed shells, with fish and/or shellfish, with tomato sauce
Berapa kalori dalam 100 g Stuffed shells, with fish and/or shellfish, with tomato sauce?
100 g Stuffed shells, with fish and/or shellfish, with tomato sauce mengandungi 116 kcal, dengan 8.9 g protein, 15 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 1 hidangan (83 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
1 hidangan (83 g) Stuffed shells, with fish and/or shellfish, with tomato sauce mengandungi 96 kcal, dengan 7.3 g protein, 13 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 2 hidangan (166 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
2 hidangan (166 g) Stuffed shells, with fish and/or shellfish, with tomato sauce mengandungi 193 kcal, dengan 15 g protein, 25 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam ½ hidangan (41.5 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
½ hidangan (41.5 g) Stuffed shells, with fish and/or shellfish, with tomato sauce mengandungi 48 kcal, dengan 3.7 g protein, 6.2 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 3 hidangan (249 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
3 hidangan (249 g) Stuffed shells, with fish and/or shellfish, with tomato sauce mengandungi 289 kcal, dengan 22 g protein, 37 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 4 hidangan (332 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
4 hidangan (332 g) Stuffed shells, with fish and/or shellfish, with tomato sauce mengandungi 385 kcal, dengan 29 g protein, 50 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 50 g Stuffed shells, with fish and/or shellfish, with tomato sauce?
50 g Stuffed shells, with fish and/or shellfish, with tomato sauce mengandungi 58 kcal, dengan 4.4 g protein, 7.5 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Stuffed shells, with fish and/or shellfish, with tomato sauce?
150 g Stuffed shells, with fish and/or shellfish, with tomato sauce mengandungi 174 kcal, dengan 13 g protein, 23 g karbohidrat dan 2.9 g lemak.
Sumber: FNDDS (USDA) 58134310 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
