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Stuffed shells, cheese-filled, with tomato sauce, meatless

Kalori & fakta pemakanan

146
kalorikcal setiap 100 g
Protein7 g
Karbo16 g
Lemak5.8 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 146 kcal —
  • Protein 7 g 14%
  • Karbohidrat 16 g 6%
  • Lemak 5.8 g 7%
  • Lemak tepu 3 g 15%
  • Serat 0.9 g 3%
  • Gula 1.8 g —
  • Natrium 422 mg 18%
  • Kolesterol 56 mg 19%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 71 µg 8%
  • Vitamin C 2.1 mg 2%
  • Vitamin D 0.4 µg 2%
  • Vitamin E 0.65 mg 4%
  • Vitamin K 2.1 µg 2%
  • Tiamina (B1) 0.15 mg 12%
  • Riboflavin (B2) 0.22 mg 17%
  • Niasin (B3) 1.3 mg 8%
  • Vitamin B6 0.08 mg 5%
  • Folat (B9) 27 µg 7%
  • Vitamin B12 0.36 µg 15%
  • Kolin 35 mg 6%

Mineral

  • Kalsium 122 mg 9%
  • Zat besi 1.4 mg 8%
  • Magnesium 17 mg 4%
  • Fosforus 123 mg 10%
  • Kalium 192 mg 4%
  • Zink 0.72 mg 7%
  • Kuprum 0.06 mg 7%
  • Selenium 9.1 µg 17%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1467 g16 g5.8 g
1 hidangan85 g1246 g14 g4.9 g
2 hidangan170 g24812 g27 g9.8 g
½ hidangan42.5 g623 g6.8 g2.4 g
3 hidangan255 g37218 g41 g15 g
4 hidangan340 g49624 g54 g20 g
50 g50 g733.5 g8 g2.9 g
150 g150 g21911 g24 g8.6 g
200 g200 g29214 g32 g12 g
250 g250 g36518 g40 g14 g

Soalan tentang Stuffed shells, cheese-filled, with tomato sauce, meatless

Berapa kalori dalam 100 g Stuffed shells, cheese-filled, with tomato sauce, meatless?

100 g Stuffed shells, cheese-filled, with tomato sauce, meatless mengandungi 146 kcal, dengan 7 g protein, 16 g karbohidrat dan 5.8 g lemak.

Berapa kalori dalam 1 hidangan (85 g) Stuffed shells, cheese-filled, with tomato sauce, meatless?

1 hidangan (85 g) Stuffed shells, cheese-filled, with tomato sauce, meatless mengandungi 124 kcal, dengan 6 g protein, 14 g karbohidrat dan 4.9 g lemak.

Berapa kalori dalam 2 hidangan (170 g) Stuffed shells, cheese-filled, with tomato sauce, meatless?

2 hidangan (170 g) Stuffed shells, cheese-filled, with tomato sauce, meatless mengandungi 248 kcal, dengan 12 g protein, 27 g karbohidrat dan 9.8 g lemak.

Berapa kalori dalam ½ hidangan (42.5 g) Stuffed shells, cheese-filled, with tomato sauce, meatless?

½ hidangan (42.5 g) Stuffed shells, cheese-filled, with tomato sauce, meatless mengandungi 62 kcal, dengan 3 g protein, 6.8 g karbohidrat dan 2.4 g lemak.

Berapa kalori dalam 3 hidangan (255 g) Stuffed shells, cheese-filled, with tomato sauce, meatless?

3 hidangan (255 g) Stuffed shells, cheese-filled, with tomato sauce, meatless mengandungi 372 kcal, dengan 18 g protein, 41 g karbohidrat dan 15 g lemak.

Berapa kalori dalam 4 hidangan (340 g) Stuffed shells, cheese-filled, with tomato sauce, meatless?

4 hidangan (340 g) Stuffed shells, cheese-filled, with tomato sauce, meatless mengandungi 496 kcal, dengan 24 g protein, 54 g karbohidrat dan 20 g lemak.

Berapa kalori dalam 50 g Stuffed shells, cheese-filled, with tomato sauce, meatless?

50 g Stuffed shells, cheese-filled, with tomato sauce, meatless mengandungi 73 kcal, dengan 3.5 g protein, 8 g karbohidrat dan 2.9 g lemak.

Berapa kalori dalam 150 g Stuffed shells, cheese-filled, with tomato sauce, meatless?

150 g Stuffed shells, cheese-filled, with tomato sauce, meatless mengandungi 219 kcal, dengan 11 g protein, 24 g karbohidrat dan 8.6 g lemak.

Sumber: FNDDS (USDA) 58134120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat