Ketahui apa yang ada di pinggan anda
Pasta with sauce, meatless, school lunch
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 102 kcal —
- Protein 3.8 g 8%
- Karbohidrat 17 g 6%
- Lemak 1.6 g 2%
- Lemak tepu 0.2 g 1%
- Serat 2.9 g 10%
- Gula 3 g —
- Natrium 88 mg 4%
- Kolesterol 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 7 µg 6%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 3.5 mg 22%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Kolin 9.9 mg 2%
Mineral
- Kalsium 20 mg 2%
- Zat besi 1.3 mg 7%
- Magnesium 37 mg 9%
- Fosforus 82 mg 7%
- Kalium 203 mg 4%
- Zink 0.79 mg 7%
- Kuprum 0.16 mg 17%
- Selenium 19.3 µg 35%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 3.8 g | 17 g | 1.6 g |
| 1 hidangan | 250 g | 255 | 9.5 g | 41 g | 4 g |
| 2 hidangan | 500 g | 510 | 19 g | 83 g | 8 g |
| ½ hidangan | 125 g | 128 | 4.7 g | 21 g | 2 g |
| 3 hidangan | 750 g | 765 | 28 g | 124 g | 12 g |
| 4 hidangan | 1000 g | 1020 | 38 g | 165 g | 16 g |
| 50 g | 50 g | 51 | 1.9 g | 8.3 g | 0.8 g |
| 150 g | 150 g | 153 | 5.7 g | 25 g | 2.4 g |
| 200 g | 200 g | 204 | 7.6 g | 33 g | 3.2 g |
Makanan serupa
- Pasta with sauce and meat from school lunch117 kcal / 100 g
- Pasta with sauce125 kcal / 100 g
- Lasagna meatless130 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Manicotti vegetable- and cheese-filled with tomato sauce meatless135 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
Soalan tentang Pasta with sauce, meatless, school lunch
Berapa kalori dalam 100 g Pasta with sauce, meatless, school lunch?
100 g Pasta with sauce, meatless, school lunch mengandungi 102 kcal, dengan 3.8 g protein, 17 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta with sauce, meatless, school lunch?
1 hidangan (250 g) Pasta with sauce, meatless, school lunch mengandungi 255 kcal, dengan 9.5 g protein, 41 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta with sauce, meatless, school lunch?
2 hidangan (500 g) Pasta with sauce, meatless, school lunch mengandungi 510 kcal, dengan 19 g protein, 83 g karbohidrat dan 8 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta with sauce, meatless, school lunch?
½ hidangan (125 g) Pasta with sauce, meatless, school lunch mengandungi 128 kcal, dengan 4.7 g protein, 21 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta with sauce, meatless, school lunch?
3 hidangan (750 g) Pasta with sauce, meatless, school lunch mengandungi 765 kcal, dengan 28 g protein, 124 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta with sauce, meatless, school lunch?
4 hidangan (1000 g) Pasta with sauce, meatless, school lunch mengandungi 1020 kcal, dengan 38 g protein, 165 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Pasta with sauce, meatless, school lunch?
50 g Pasta with sauce, meatless, school lunch mengandungi 51 kcal, dengan 1.9 g protein, 8.3 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Pasta with sauce, meatless, school lunch?
150 g Pasta with sauce, meatless, school lunch mengandungi 153 kcal, dengan 5.7 g protein, 25 g karbohidrat dan 2.4 g lemak.
Sumber: FNDDS (USDA) 58146215 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
