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Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless

Kalori & fakta pemakanan

135
kalorikcal setiap 100 g
Protein6.4 g
Karbo15 g
Lemak5.2 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 135 kcal —
  • Protein 6.4 g 13%
  • Karbohidrat 15 g 5%
  • Lemak 5.2 g 7%
  • Lemak tepu 2.7 g 13%
  • Serat 1 g 4%
  • Gula 1.6 g —
  • Natrium 394 mg 17%
  • Kolesterol 51 mg 17%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 92 µg 10%
  • Vitamin C 4 mg 4%
  • Vitamin D 0.3 µg 2%
  • Vitamin E 0.79 mg 5%
  • Vitamin K 49 µg 41%
  • Tiamina (B1) 0.14 mg 12%
  • Riboflavin (B2) 0.22 mg 17%
  • Niasin (B3) 1.2 mg 8%
  • Vitamin B6 0.09 mg 5%
  • Folat (B9) 33 µg 8%
  • Vitamin B12 0.31 µg 13%
  • Kolin 34.1 mg 6%

Mineral

  • Kalsium 110 mg 8%
  • Zat besi 1.4 mg 8%
  • Magnesium 25 mg 6%
  • Fosforus 110 mg 9%
  • Kalium 223 mg 5%
  • Zink 0.65 mg 6%
  • Kuprum 0.07 mg 7%
  • Selenium 8 µg 15%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1356.4 g15 g5.2 g
1 hidangan143 g1939.2 g21 g7.4 g
2 hidangan286 g38618 g43 g15 g
½ hidangan71.5 g974.6 g11 g3.7 g
3 hidangan429 g57928 g64 g22 g
4 hidangan572 g77237 g85 g30 g
50 g50 g683.2 g7.4 g2.6 g
150 g150 g2039.6 g22 g7.8 g
200 g200 g27013 g30 g10 g
250 g250 g33816 g37 g13 g

Soalan tentang Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless

Berapa kalori dalam 100 g Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless?

100 g Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless mengandungi 135 kcal, dengan 6.4 g protein, 15 g karbohidrat dan 5.2 g lemak.

Berapa kalori dalam 1 hidangan (143 g) Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless?

1 hidangan (143 g) Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless mengandungi 193 kcal, dengan 9.2 g protein, 21 g karbohidrat dan 7.4 g lemak.

Berapa kalori dalam 2 hidangan (286 g) Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless?

2 hidangan (286 g) Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless mengandungi 386 kcal, dengan 18 g protein, 43 g karbohidrat dan 15 g lemak.

Berapa kalori dalam ½ hidangan (71.5 g) Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless?

½ hidangan (71.5 g) Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless mengandungi 97 kcal, dengan 4.6 g protein, 11 g karbohidrat dan 3.7 g lemak.

Berapa kalori dalam 3 hidangan (429 g) Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless?

3 hidangan (429 g) Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless mengandungi 579 kcal, dengan 28 g protein, 64 g karbohidrat dan 22 g lemak.

Berapa kalori dalam 4 hidangan (572 g) Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless?

4 hidangan (572 g) Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless mengandungi 772 kcal, dengan 37 g protein, 85 g karbohidrat dan 30 g lemak.

Berapa kalori dalam 50 g Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless?

50 g Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless mengandungi 68 kcal, dengan 3.2 g protein, 7.4 g karbohidrat dan 2.6 g lemak.

Berapa kalori dalam 150 g Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless?

150 g Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless mengandungi 203 kcal, dengan 9.6 g protein, 22 g karbohidrat dan 7.8 g lemak.

Sumber: FNDDS (USDA) 58133140 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat