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Ravioli, cheese and spinach filled, with tomato sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 117 kcal —
- Protein 5.2 g 10%
- Karbohidrat 16 g 6%
- Lemak 3.4 g 4%
- Lemak tepu 1.5 g 7%
- Serat 1.2 g 4%
- Gula 1.3 g —
- Natrium 535 mg 23%
- Kolesterol 62 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 89 µg 10%
- Vitamin C 5.3 mg 6%
- Vitamin D 0.3 µg 2%
- Vitamin E 1 mg 7%
- Vitamin K 73.5 µg 61%
- Tiamina (B1) 0.16 mg 14%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 41 µg 10%
- Vitamin B12 0.16 µg 7%
- Kolin 44 mg 8%
Mineral
- Kalsium 59 mg 5%
- Zat besi 1.7 mg 9%
- Magnesium 27 mg 6%
- Fosforus 81 mg 6%
- Kalium 229 mg 5%
- Zink 0.51 mg 5%
- Kuprum 0.08 mg 9%
- Selenium 7.5 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 5.2 g | 16 g | 3.4 g |
| 1 hidangan | 38 g | 44 | 2 g | 5.9 g | 1.3 g |
| 2 hidangan | 76 g | 89 | 3.9 g | 12 g | 2.6 g |
| ½ hidangan | 19 g | 22 | 1 g | 3 g | 0.6 g |
| 3 hidangan | 114 g | 133 | 5.9 g | 18 g | 3.8 g |
| 4 hidangan | 152 g | 178 | 7.9 g | 24 g | 5.1 g |
| 50 g | 50 g | 59 | 2.6 g | 7.8 g | 1.7 g |
| 150 g | 150 g | 176 | 7.8 g | 23 g | 5.1 g |
| 200 g | 200 g | 234 | 10 g | 31 g | 6.7 g |
| 250 g | 250 g | 293 | 13 g | 39 g | 8.4 g |
Makanan serupa
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Pasta with tomato-based sauce ready-to-heat120 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
Soalan tentang Ravioli, cheese and spinach filled, with tomato sauce
Berapa kalori dalam 100 g Ravioli, cheese and spinach filled, with tomato sauce?
100 g Ravioli, cheese and spinach filled, with tomato sauce mengandungi 117 kcal, dengan 5.2 g protein, 16 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 1 hidangan (38 g) Ravioli, cheese and spinach filled, with tomato sauce?
1 hidangan (38 g) Ravioli, cheese and spinach filled, with tomato sauce mengandungi 44 kcal, dengan 2 g protein, 5.9 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 2 hidangan (76 g) Ravioli, cheese and spinach filled, with tomato sauce?
2 hidangan (76 g) Ravioli, cheese and spinach filled, with tomato sauce mengandungi 89 kcal, dengan 3.9 g protein, 12 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam ½ hidangan (19 g) Ravioli, cheese and spinach filled, with tomato sauce?
½ hidangan (19 g) Ravioli, cheese and spinach filled, with tomato sauce mengandungi 22 kcal, dengan 1 g protein, 3 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 3 hidangan (114 g) Ravioli, cheese and spinach filled, with tomato sauce?
3 hidangan (114 g) Ravioli, cheese and spinach filled, with tomato sauce mengandungi 133 kcal, dengan 5.9 g protein, 18 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 4 hidangan (152 g) Ravioli, cheese and spinach filled, with tomato sauce?
4 hidangan (152 g) Ravioli, cheese and spinach filled, with tomato sauce mengandungi 178 kcal, dengan 7.9 g protein, 24 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 50 g Ravioli, cheese and spinach filled, with tomato sauce?
50 g Ravioli, cheese and spinach filled, with tomato sauce mengandungi 59 kcal, dengan 2.6 g protein, 7.8 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Ravioli, cheese and spinach filled, with tomato sauce?
150 g Ravioli, cheese and spinach filled, with tomato sauce mengandungi 176 kcal, dengan 7.8 g protein, 23 g karbohidrat dan 5.1 g lemak.
Sumber: FNDDS (USDA) 58131610 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
